88Punkte

Atlantic Mackerel (raw)

52Punkte

Chicken Fat

Vergleichssieger
Atlantic Mackerel (raw)
Chicken Fat
vs
vs

45 Fakten im Vergleich

Atlantic Mackerel (raw) vs Chicken Fat

Atlantic Mackerel (raw)
Chicken Fat

Warum ist Atlantic Mackerel (raw) besser als Chicken Fat?

  • 317.75x higher water content per 100g
    ?

    63.55gvs0.2g
  • Deutlich more proteins per 100g.Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
    ?

    18.6gvs0g
  • Ausgesprochen more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
    ?

    1.35gvs0g
  • Bedeutend more phosphorus per 100g.Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
    ?

    217mgvs0mg
  • Um einiges more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.
    ?

    0.63mgvs0mg
  • Um einiges more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
    ?

    167IUvs0IU
  • Ausgesprochen more calcium per 100g.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
    ?

    12mgvs0mg
  • Eindeutig more iron per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
    ?

    1.63mgvs0mg

Warum ist Chicken Fat besser als Atlantic Mackerel (raw)?

  • 7.19x more lipids per 100g
    ?

    99.8gvs13.89g
  • 4.39x more food energy (kcal) per 100g
    ?

    900kcalvs205kcal
  • 4.39x more food energy (kJ) per 100g
    ?

    3766kJvs858kJ
  • 1.88x more choline per 100g
    ?

    122.4mgvs65mg
  • 1.78x more vitamin E (alpha-tocopherol) per 100g
    ?

    2.7mgvs1.52mg
  • 8.19x more monounsaturated fatty acids per 100g
    ?

    44.7gvs5.456g
  • 6.24x more polyunsaturated fatty acids per 100g
    ?

    20.9gvs3.35g

Allgemeine Werte

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Vitamine

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Mineralien

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Zinc plays an important part in cell division and in strengthening the immune system.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Zucker

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

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