34Punkte

Buttermilk (dried)

Buttermilk (dried)
vs

Buttermilk (dried) Test: 65 Fakten und Höhepunkte

Buttermilk (dried)
34
Punkte
Buttermilk (dried)

Warum ist Buttermilk (dried) besser als der Durchschnitt?

  • More food energy (kJ) per 100g
    ?

    1619kJvs843.69kJ
  • More food energy (kcal) per 100g
    ?

    387kcalvs201.62kcal
  • More ash per 100g
    ?

    7.95gvs0.81g
  • More carbohydrates per 100g
    ?

    49gvs7.06g
  • More calcium per 100g
    ?

    1184mgvs103.07mg
  • More iron per 100g
    ?

    0.3mgvs0.06mg
  • More magnesium per 100g
    ?

    110mgvs11.11mg
  • More phosphorus per 100g
    ?

    933mgvs96.61mg

Allgemeine Werte

1. more food energy (kJ) per 100g

1619kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

387kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

49g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
4. more dietary fiber per 100g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
5. smaller amount of sugars per 100g

49g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
6. more choline per 100g

118.7mg

Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

Mineralien

1. more ash per 100g

7.95g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2. more calcium per 100g

1184mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more iron per 100g

0.3mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
4. more magnesium per 100g

110mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5. more phosphorus per 100g

933mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
6. more potassium per 100g

1592mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamine

1. more vitamin C per 100g

5.7mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
2. more thiamin per 100g

0.39mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
3. more riboflavin per 100g

1.58mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
4. more niacin per 100g

0.88mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
5. more pantothenic acid per 100g

3.17mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
6. more vitamin B6 per 100g

0.34mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Antioxidantien

1. more lutein and zeaxanthin per 100g

0µg

Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
2. more beta-cryptoxanthin per 100g

0µg

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
3. more beta carotene per 100g

9µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
4. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
5. more lycopene per 100g

0µg

Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.

Fette

1. more lipids per 100g

5.78g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.gesättigte Fettsäuren pro 100g

3.6g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

0.21g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. less cholesterol per 100g

69mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Aminosäuren

1. more tryptophan per 100g

0.48g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
2. more threonine per 100g

1.55g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
3. more isoleucine per 100g

2.08g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
4. more leucine per 100g

3.36g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
5. more lysine per 100g

2.72g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
6. more methionine per 100g

0.86g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

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