100Punkte

Celery Seeds

100Punkte

Fennel Seeds

Celery Seeds
Fennel Seeds
vs
vs

33 Fakten im Vergleich

Celery Seeds vs Fennel Seeds

Celery Seeds
Fennel Seeds

Warum ist Celery Seeds besser als Fennel Seeds?

  • 12.77% more ash per 100g
    ?

    9.27gvs8.22g
  • 47.74% more calcium per 100g
    ?

    1767mgvs1196mg
  • 14.29% more magnesium per 100g
    ?

    440mgvs385mg
  • 15.83% more manganese per 100g
    ?

    7.57mgvs6.533mg
  • 13.72% more food energy (kJ) per 100g
    ?

    1641kJvs1443kJ
  • 2.42x more iron per 100g
    ?

    44.9mgvs18.54mg
  • 14.37% more proteins per 100g
    ?

    18.07gvs15.8g
  • 12.32% more phosphorus per 100g
    ?

    547mgvs487mg

Warum ist Fennel Seeds besser als Celery Seeds?

  • 22.81% more vitamin C per 100g
    ?

    21mgvs17.1mg
  • 45.86% higher water content per 100g
    ?

    8.81gvs6.04g
  • 26.46% more carbohydrates per 100g
    ?

    52.29gvs41.35g
  • 3.37x more dietary fiber per 100g
    ?

    39.8gvs11.8g
  • 21% more potassium per 100g
    ?

    1694mgvs1400mg
  • 20% more thiamin per 100g
    ?

    0.41mgvs0.34mg
  • 21.72% more riboflavin per 100g
    ?

    0.35mgvs0.29mg
  • 1.98x more niacin per 100g
    ?

    6.05mgvs3.06mg

Allgemeine Werte

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Zucker

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Mineralien

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Zinc plays an important part in cell division and in strengthening the immune system.

Vitamine

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Fette

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.

Verschiedenes

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

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