100Punkte

Cod Liver Oil

49Punkte

Lard

Vergleichssieger
Cod Liver Oil
Lard
vs
vs

53 Fakten im Vergleich

Cod Liver Oil vs Lard

Cod Liver Oil
Lard

Warum ist Cod Liver Oil besser als Lard?

  • 2.01x more polyunsaturated fatty acids per 100g
    ?

    22.54gvs11.2g
  • 3.57% more monounsaturated fatty acids per 100g
    ?

    46.71gvs45.1g
  • Wesentlich more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
    ?

    30000µgvs0µg
  • 30000µg more retinol per 100g
    ?

    30000µgvs0µg
  • Um einiges more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
    ?

    100000IUvs0IU
  • 100x more vitamin D2 and D3 per 100g
    ?

    250µgvs2.5µg
  • 98.04x more vitamin D per 100g
    ?

    10000IUvs102IU
  • 42.33% weniger gesättigte Fettsäuren pro 100g
    ?

    22.61gvs39.2g

Warum ist Lard besser als Cod Liver Oil?

  • Merklich more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.
    ?

    0.11mgvs0mg
  • 475mg weniger Cholesterin pro 100g
    ?

    95mgvs570mg

Allgemeine Werte

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more dietary fiber per 100g

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0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
7. more beta carotene per 100g

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0µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
8. more caffeine per 100g

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0g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Vitamine

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
3. more folate per 100g

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0µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
4. more niacin per 100g

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0mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
5. more pantothenic acid per 100g

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0mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
6. more riboflavin per 100g

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0mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
7. more thiamin per 100g

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0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
8. more vitamin B6 per 100g

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0mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Mineralien

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
5. more manganese per 100g

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0mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Zinc plays an important part in cell division and in strengthening the immune system.
7. more copper per 100g

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0mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Zucker

1. smaller amount of sugars per 100g

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0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

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