48Punkte

Curry (powder)

vs

Curry (powder) Test: 78 Fakten und Höhepunkte

Curry (powder)
48
Punkte
Curry (powder)

Warum ist Curry (powder) besser als der Durchschnitt?

  • More ash per 100g
    ?

    7.07gvs4.92g
  • More calcium per 100g
    ?

    525mgvs445.58mg
  • More magnesium per 100g
    ?

    255mgvs180.18mg
  • More selenium per 100g
    ?

    40.3µgvs10.66µg
  • More carbohydrates per 100g
    ?

    55.83gvs45.98g
  • More dietary fiber per 100g
    ?

    53.2gvs20.62g
  • Smaller amount of sugars per 100g
    ?

    2.76gvs4.01g
  • Less sucrose per 100g
    ?

    0.62gvs1.2g

Allgemeine Werte

1. more dietary fiber per 100g
?

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Sieger

Curry (powder)

53.2g

53.2g

2. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Sieger

Poppy Seeds

2196kJ

1359kJ

3. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Sieger

Mustard Seeds (ground)

26.08g

14.29g

4. higher water content per 100g
?

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Sieger

Distilled Vinegar

94.78g

8.8g

5. more choline per 100g
?

Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

Sieger

Mustard Seeds (ground)

122.7mg

64.2mg

6. more beta carotene per 100g
?

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Sieger

Paprika

26162µg

11µg

Zucker

1. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Sieger

Cinnamon (ground)

80.59g

55.83g

2. smaller amount of sugars per 100g
?

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Sieger

Red Wine Vinegar

0g

2.76g

3. less sucrose per 100g
?

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Sieger

Balsamic Vinegar

0g

0.62g

4. more glucose per 100g
?

Glucose, also known as blood sugar, is the main source of energy.

Sieger

Balsamic Vinegar

7.57g

1.14g

5. less fructose per 100g
?

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Sieger

Mustard Seeds (ground)

0.02g

0.79g

6. more galactose per 100g
?

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.

Sieger

Onion (powder)

0.36g

0.21g

Mineralien

1. more ash per 100g
?

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Sieger

Table Salt

99.8g

7.07g

2. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Sieger

Celery Seeds

440mg

255mg

3. more selenium per 100g
?

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Sieger

Mustard Seeds (ground)

208.1µg

40.3µg

4. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Sieger

Celery Seeds

1767mg

525mg

5. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Sieger

Cumin Seeds

66.36mg

19.1mg

6. more manganese per 100g
?

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Sieger

Cloves (ground)

60.13mg

8.3mg

Vitamine

1. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Sieger

Saffron

80.8mg

0.7mg

2. more delta-tocopherol per 100g
?

Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting

Sieger

Mustard Seeds (ground)

0.81mg

0mg

3. more riboflavin per 100g
?

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Sieger

Paprika

1.23mg

0.2mg

4. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Sieger

Chili (powder)

11.6mg

3.26mg

5. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Sieger

Paprika

2.51mg

1.07mg

6. more vitamin B6 per 100g
?

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Sieger

Red Pepper

2.45mg

0.1mg

Fette

1. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Sieger

Poppy Seeds

41.56g

14.01g

2. more saturated fatty acids per 100g
?

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Sieger

Nutmeg (ground)

25.94g

1.65g

3. more monounsaturated fatty acids per 100g
?

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Sieger

Mustard Seeds (ground)

22.52g

8.78g

4. more polyunsaturated fatty acids per 100g
?

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Sieger

Poppy Seeds

28.57g

3.06g

5. less trans fatty acids per 100g
?

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.

Sieger

Cloves (ground)

0.25g

0g

Aminosäuren

1. more tyrosine per 100g
?

Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Sieger

Mustard Seeds (ground)

0.81g

0.4g

2. more tryptophan per 100g
?

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Sieger

Fenugreek Seeds

0.39g

0.11g

3. more isoleucine per 100g
?

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Sieger

Fenugreek Seeds

1.24g

0.63g

4. more leucine per 100g
?

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Sieger

Mustard Seeds (ground)

2.08g

0.89g

5. more lysine per 100g
?

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Sieger

Mustard Seeds (ground)

1.84g

0.7g

6. more methionine per 100g
?

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Sieger

Poppy Seeds

0.5g

0.19g

Verschiedenes

1. more vitamin D2 and D3 per 100g
?

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

Sieger

White Pepper

0µg

0µg

2. more beta-cryptoxanthin per 100g
?

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.

Sieger

Red Pepper

6252µg

0µg

3. more maltose per 100g
?

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

Sieger

Turmeric (ground)

0g

0g

4. more folic acid per 100g
?

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Sieger

White Pepper

0µg

0µg

5. more vitamin B12 per 100g
?

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Sieger

White Pepper

0µg

0µg

6. more retinol per 100g
?

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

Sieger

White Pepper

0µg

0µg

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