27Punkte

Dulce de Leche

Dulce de Leche
vs

Dulce de Leche Test: 57 Fakten und Höhepunkte

Dulce de Leche
27
Punkte
Dulce de Leche

Warum ist Dulce de Leche besser als der Durchschnitt?

  • More food energy (kJ) per 100g
    ?

    1318kJvs843.69kJ
  • More food energy (kcal) per 100g
    ?

    315kcalvs201.62kcal
  • More niacin per 100g
    ?

    0.21mgvs0.12mg
  • More ash per 100g
    ?

    1.74gvs0.81g
  • More carbohydrates per 100g
    ?

    55.35gvs7.06g
  • More glucose per 100g
    ?

    1.7gvs0.32g
  • Less fructose per 100g
    ?

    0.32gvs0.88g
  • More lactose per 100g
    ?

    4.92gvs3.15g

Allgemeine Werte

1. more food energy (kJ) per 100g

1318kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

315kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

55.35g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
4. more dietary fiber per 100g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
5. smaller amount of sugars per 100g

49.74g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
6. less sucrose per 100g

41.77g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Mineralien

1. more ash per 100g

1.74g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2. more calcium per 100g

251mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more iron per 100g

0.17mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
4. more magnesium per 100g

22mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5. more phosphorus per 100g

193mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
6. more potassium per 100g

350mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamine

1. more niacin per 100g

0.21mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
2. more vitamin C per 100g

2.6mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
3. more thiamin per 100g

0.02mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
4. more riboflavin per 100g

0.41mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
5. more pantothenic acid per 100g

0.83mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
6. more vitamin B6 per 100g

0.02mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Antioxidantien

1. more lutein and zeaxanthin per 100g

0µg

Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
2. more beta carotene per 100g

14µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
3. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
4. more beta-cryptoxanthin per 100g

0µg

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
5. more lycopene per 100g

0µg

Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.
6. more beta-tocopherol per 100g

0mg

Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.

Fette

1. more lipids per 100g

7.35g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.gesättigte Fettsäuren pro 100g

4.53g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

0.38g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. less trans fatty acids per 100g

0.36g

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
5. less cholesterol per 100g

29mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

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