Die besten fats für eine gesunde Diät

Fats (1 - 5)
Beef TallowLardMutton TallowTurkey FatChicken FatBacon GreaseNutmeg ButterCocoa ButterUcuhuba ButterDuck Fat
Bild
Beef Tallow
Lard
Mutton Tallow
Turkey Fat
Chicken Fat
Bacon Grease
Nutmeg Butter
Cocoa Butter
Ucuhuba Butter
Duck Fat
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (53)
  • Nahrungsenergie (100)
  • Fette (61)
  • Mineralien (0)
  • Vitamine (23)
  • Antioxidantien (46)
  • Allgemeine Werte (47)
  • Nahrungsenergie (100)
  • Fette (50)
  • Mineralien (5)
  • Vitamine (30)
  • Antioxidantien (72)
  • Allgemeine Werte (53)
  • Nahrungsenergie (100)
  • Fette (43)
  • Mineralien (0)
  • Vitamine (23)
  • Antioxidantien (46)
  • Allgemeine Werte (56)
  • Nahrungsenergie (100)
  • Fette (81)
  • Mineralien (0)
  • Vitamine (40)
  • Antioxidantien (46)
  • Allgemeine Werte (56)
  • Nahrungsenergie (100)
  • Fette (83)
  • Mineralien (0)
  • Vitamine (40)
  • Antioxidantien (46)
  • Allgemeine Werte (45)
  • Nahrungsenergie (99)
  • Fette (72)
  • Mineralien (7)
  • Vitamine (30)
  • Antioxidantien (46)
  • Allgemeine Werte (54)
  • Nahrungsenergie (98)
  • Fette (56)
  • Mineralien (0)
  • Vitamine (13)
  • Antioxidantien (46)
  • Allgemeine Werte (42)
  • Nahrungsenergie (98)
  • Fette (56)
  • Mineralien (0)
  • Vitamine (25)
  • Antioxidantien (46)
  • Allgemeine Werte (49)
  • Nahrungsenergie (98)
  • Fette (44)
  • Mineralien (0)
  • Vitamine (13)
  • Antioxidantien (46)
  • Allgemeine Werte (56)
  • Nahrungsenergie (97)
  • Fette (75)
  • Mineralien (0)
  • Vitamine (40)
  • Antioxidantien (46)
Allgemeine Werte
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.0g
0g
0g
0.2g
0.2g
0g
0g
0g
0g
0.2g
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.0mg
0mg
0mg
0mg
0mg
N.A.0mg
201mg
95mg
0mg
More choline per 100gCholine is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
More choline per 100gCholine is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.79.8mg
49.7mg
79.8mg
122.4mg
122.4mg
42.2mg
N.A.0.3mg
N.A.122.4mg
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.0mg
0mg
0mg
0mg
0mg
150mg
0mg
0mg
0mg
0mg
More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.0.2µg
0.2µg
0.2µg
0.2µg
0.2µg
0µg
0µg
0µg
0µg
0.2µg
Gesamtpunktzahl für "Allgemeine Werte"
Gesamtpunktzahl für "Allgemeine Werte"
Nahrungsenergie
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).902kcal
902kcal
902kcal
900kcal
900kcal
897kcal
884kcal
884kcal
884kcal
882kcal
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).3774kJ
3774kJ
3774kJ
3767kJ
3766kJ
3753kJ
3699kJ
3699kJ
3699kJ
3691kJ
Gesamtpunktzahl für "Nahrungsenergie"
Gesamtpunktzahl für "Nahrungsenergie"
Fette
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.1g
1g
1g
99.8g
99.8g
99.5g
1g
1g
1g
99.8g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.49.8g
39.2g
47.3g
29.4g
29.8g
39g
9g
59.7g
85.2g
33.2g
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.41.8g
45.1g
40.6g
42.9g
44.7g
44.87g
4.8g
32.9g
6.7g
49.3g
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.4g
11.2g
7.8g
23.1g
20.9g
11.14g
N.A.3g
2.9g
12.9g
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.109mg
95mg
102mg
102mg
85mg
95mg
0mg
0mg
0mg
100mg
Gesamtpunktzahl für "Fette"
Gesamtpunktzahl für "Fette"
Mineralien
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).0g
0g
0g
0g
0g
0.5g
0g
0g
0g
0g
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.
More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.0mg
0.11mg
0mg
0mg
0mg
0.11mg
0mg
0mg
0mg
0mg
Gesamtpunktzahl für "Mineralien"
Gesamtpunktzahl für "Mineralien"
Vitamine
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.2.7mg
0.6mg
2.8mg
2.9mg
2.7mg
0.6mg
0.2mg
1.8mg
0.6mg
2.7mg
More vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
More vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.0.7µg
2.5µg
0.7µg
4.8µg
4.8µg
2.5µg
N.A.N.A.N.A.4.8µg
More vitamin D per 100gRarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
More vitamin D per 100gRarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.28IU
102IU
28IU
191IU
191IU
101IU
N.A.N.A.N.A.191IU
More vitamin K per 100gVitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
More vitamin K per 100gVitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.0µg
0µg
0µg
0µg
0µg
0µg
N.A.24.7µg
N.A.0µg
Gesamtpunktzahl für "Vitamine"
Gesamtpunktzahl für "Vitamine"
Antioxidantien
Gesamtpunktzahl für "Antioxidantien"
Gesamtpunktzahl für "Antioxidantien"
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