Die besten Fische für eine gesunde Diät

Welches sind die gesündesten und nahrhaftesten Fische?

Die besten Fische in 2020 (1 - 5)
Fisch Vergleich
Vergleichssieger
Fisch Vergleich
Vergleichssieger
Red Caviar
Vergleichssieger
Black Caviar
Vergleichssieger
Atlantic Sardine (canned in oil, drained, with bones)
Vergleichssieger
European Anchovy (canned in oil, drained)
Vergleichssieger
Bluefin Tuna (raw)
Vergleichssieger
American Shad (raw)
Vergleichssieger
Atlantic Salmon (raw)
Vergleichssieger
Chinook Salmon (raw)
Vergleichssieger
Atlantic Mackerel (raw)
Vergleichssieger
Light Tuna (canned in oil, salted, drained)
Bild
Red Caviar
100Punkte
Black Caviar
100Punkte
Atlantic Sardine (canned in oil, drained, with bones)
79Punkte
European Anchovy (canned in oil, drained)
79Punkte
Bluefin Tuna (raw)
69Punkte
American Shad (raw)
67Punkte
Atlantic Salmon (raw)
65Punkte
Chinook Salmon (raw)
65Punkte
Atlantic Mackerel (raw)
64Punkte
Light Tuna (canned in oil, salted, drained)
61Punkte
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (100)
  • Fette (55)
  • Mineralien (96)
  • Vitamine (100)
  • Antioxidantien (0)
  • Aminosäuren (55)
  • Allgemeine Werte (100)
  • Fette (55)
  • Mineralien (96)
  • Vitamine (100)
  • Antioxidantien (0)
  • Aminosäuren (55)
  • Allgemeine Werte (66)
  • Fette (39)
  • Mineralien (94)
  • Vitamine (61)
  • Antioxidantien (0)
  • Aminosäuren (61)
  • Allgemeine Werte (79)
  • Fette (39)
  • Mineralien (100)
  • Vitamine (69)
  • Antioxidantien (51)
  • Aminosäuren (49)
  • Allgemeine Werte (56)
  • Fette (34)
  • Mineralien (28)
  • Vitamine (93)
  • Antioxidantien (0)
  • Aminosäuren (68)
  • Allgemeine Werte (60)
  • Fette (46)
  • Mineralien (41)
  • Vitamine (65)
  • Antioxidantien (0)
  • Aminosäuren (82)
  • Allgemeine Werte (58)
  • Fette (46)
  • Mineralien (33)
  • Vitamine (83)
  • Antioxidantien (39)
  • Aminosäuren (89)
  • Allgemeine Werte (60)
  • Fette (42)
  • Mineralien (48)
  • Vitamine (79)
  • Antioxidantien (0)
  • Aminosäuren (87)
  • Allgemeine Werte (61)
  • Fette (46)
  • Mineralien (34)
  • Vitamine (86)
  • Antioxidantien (0)
  • Aminosäuren (90)
  • Allgemeine Werte (64)
  • Fette (40)
  • Mineralien (46)
  • Vitamine (62)
  • Antioxidantien (75)
  • Aminosäuren (50)
Vorteile
Vorteile
  • More phosphorus per 100g
  • More zinc per 100g
  • More vitamin A (IU) per 100g
  • More niacin per 100g
  • More sodium per 100g
  • More magnesium per 100g
  • More phosphorus per 100g
  • More zinc per 100g
  • More vitamin A (IU) per 100g
  • More niacin per 100g
  • More sodium per 100g
  • More magnesium per 100g
  • More proteins per 100g
  • More phosphorus per 100g
  • More zinc per 100g
  • More vitamin A (IU) per 100g
  • More food energy (kJ) per 100g
  • More calcium per 100g
  • More zinc per 100g
  • More proteins per 100g
  • More riboflavin per 100g
  • More magnesium per 100g
  • More sodium per 100g
  • More food energy (kJ) per 100g
  • Higher water content per 100g
  • More vitamin A (IU) per 100g
  • More magnesium per 100g
  • More niacin per 100g
  • Less cholesterol per 100g
  • More lysine per 100g
  • Higher water content per 100g
  • More vitamin A (IU) per 100g
  • More saturated fatty acids per 100g
  • More monounsaturated fatty acids per 100g
  • Less cholesterol per 100g
  • More threonine per 100g
  • Higher water content per 100g
  • More vitamin A (IU) per 100g
  • More food energy (kJ) per 100g
  • More vitamin C per 100g
  • More niacin per 100g
  • More polyunsaturated fatty acids per 100g
  • Higher water content per 100g
  • More vitamin A (IU) per 100g
  • More magnesium per 100g
  • More vitamin C per 100g
  • More niacin per 100g
  • Less cholesterol per 100g
  • More vitamin A (IU) per 100g
  • More food energy (kJ) per 100g
  • More vitamin C per 100g
  • More riboflavin per 100g
  • More niacin per 100g
  • More magnesium per 100g
  • More proteins per 100g
  • More phosphorus per 100g
  • More vitamin A (IU) per 100g
  • More niacin per 100g
  • Less cholesterol per 100g
  • More tryptophan per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.47.5g47.5g59.61g50.3g68.09g68.19g64.89g71.64g63.55g59.83g
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.24.6g24.6g24.62g28.89g23.33g16.93g20.42g19.93g18.6g29.13g
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.11.88mg11.88mg2.92mg4.63mg1.02mg0.97mg0.34mg0.25mg1.63mg1.39mg
                      More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
                      More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.1500mg1500mg307mg3668mg39mg51mg59mg47mg90mg416mg
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1105kJ1105kJ871kJ879kJ602kJ824kJ871kJ750kJ858kJ830kJ
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Fette
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.17.9g17.9g11.45g9.71g4.9g13.77g13.42g10.43g13.89g8.21g
                      More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
                      More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.4.06g4.06g1.53g2.2g1.26g3.13g3.05g3.1g3.26g1.53g
                      More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                      More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.4.63g4.63g3.87g3.77g1.6g5.72g3.77g4.4g5.46g2.95g
                      More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                      More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.7.41g7.41g5.15g2.56g1.43g3.27g3.89g2.8g3.35g2.88g
                      Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
                      Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.588mg588mg142mg85mg38mg75mg55mg50mg70mg18mg
                      Gesamtpunktzahl für "Fette"
                      Gesamtpunktzahl für "Fette"
                      Mineralien
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).6.5g6.5g3.38g11.1g1.18g1.32g1.13g1.33g1.35g2.76g
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.275mg275mg382mg232mg8mg47mg9mg26mg12mg13mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.300mg300mg39mg69mg50mg30mg27mg95mg76mg31mg
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.356mg356mg490mg252mg254mg272mg240mg289mg217mg311mg
                      More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.
                      More zinc per 100gZinc plays an important part in cell division and in strengthening the immune system.0.95mg0.95mg1.31mg2.44mg0.6mg0.37mg0.36mg0.44mg0.63mg0.9mg
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Vitamine
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.0mg0mg0mg0mg0mg0mg3.9mg4mg0.4mg0mg
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.190mg190mg80mg78mg241mg150mg207mg54mg176mg38mg
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.620mg620mg227mg363mg251mg240mg155mg113mg312mg120mg
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.120mg120mg5.25mg19.9mg8.65mg8.4mg8.67mg8.42mg9.08mg12.4mg
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.905IU905IU108IU40IU2183IU106IU193IU453IU167IU77IU
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Antioxidantien
                      More beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
                      More beta-tocopherol per 100gBeta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.N.A.N.A.N.A.2mgN.A.N.A.1mgN.A.N.A.2mg
                      More gamma-tocopherol per 100gGamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
                      More gamma-tocopherol per 100gGamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clottingN.A.N.A.N.A.0.17mgN.A.N.A.0.3mgN.A.N.A.3.96mg
                      More delta-tocopherol per 100gDelta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
                      More delta-tocopherol per 100gDelta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clottingN.A.N.A.N.A.N.A.N.A.N.A.5mgN.A.N.A.1.24mg
                      More betaine per 100gBetaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.
                      More betaine per 100gBetaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.N.A.N.A.N.A.N.A.N.A.N.A.3mgN.A.N.A.N.A.
                      Gesamtpunktzahl für "Antioxidantien"
                      Gesamtpunktzahl für "Antioxidantien"
                      Aminosäuren
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.323g323g276g324g261g190g209g225g208g326g
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.1.26g1.26g1.08g1.27g1.02g742g860g879g815g1.28g
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.1.03g1.03g1.13g1.33g1.07g780g968g924g857g1.34g
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.2.13g2.13g2g2.35g1.9g1.38g1.61g1.63g1.51g2.37g
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.1.83g1.83g2.26g2.65g2.14g1.55g1.87g1.84g1.71g2.67g
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
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