100Punkte

Flaxseed Oil (cold-pressed)

Flaxseed Oil (cold-pressed)
vs

Flaxseed Oil (cold-pressed) Test: 32 Fakten und Höhepunkte

Flaxseed Oil (cold-pressed)

Warum ist Flaxseed Oil (cold-pressed) besser als der Durchschnitt?

  • More polyunsaturated fatty acids per 100g
    ?

    67.85gvs33.06g
  • More calcium per 100g
    ?

    1mgvs0mg
  • More phosphorus per 100g
    ?

    1mgvs0mg
  • More proteins per 100g
    ?

    0.11gvs0g
  • More zinc per 100g
    ?

    0.07mgvs0mg
  • Saturated fatty acids per 100g
    ?

    8.98gvs22.75g
  • Campesterol per 100g
    ?

    98mgvs147.5mg
  • More malvidin per 100g
    ?

    0.55mgvs0.54mg

Allgemeine Werte

1. more proteins per 100g

0.11g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. more peonidin per 100g

1.65mg

Peonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.
3. more choline per 100g

0.2mg

Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
4.campesterol per 100g

98mg

Campesterol is a type of phytosterol present in small concentrations in vegetables, fruits, nuts, and seeds. Studies show that campesterol, similarly to other plant sterols, can help reduce cholesterol levels.
5. more malvidin per 100g

0.55mg

Malvidin is an antioxidant and helps slow down the growth of cancer.
6. more pelargonidin per 100g

28.76mg

Pelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.

Nahrungsenergie

1. more food energy (kJ) per 100g

3700kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more carbohydrates per 100g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
3. more food energy (kcal) per 100g

884kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Fette

1. more polyunsaturated fatty acids per 100g

67.85g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
2. more monounsaturated fatty acids per 100g

18.44g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
3.saturated fatty acids per 100g

8.98g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
4. less trans fatty acids per 100g

0.09g

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more lipids per 100g

99.98g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Mineralien

1. more calcium per 100g

1mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more magnesium per 100g

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
3. more phosphorus per 100g

1mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
4. more sodium per 100g

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
5. more potassium per 100g

0mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
6. more ash per 100g

0g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Vitamine

1. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
2. more vitamin A (RAE) per 100g

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
3. more retinol per 100g

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
4. more vitamin A (IU) per 100g

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
5. more vitamin E (alpha-tocopherol) per 100g

0.47mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
6. more vitamin D2 and D3 per 100g

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

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