Die besten 10 Lebensmittel im Vergleich

Lebensmittel (1 - 5)
Walleye (raw)Rainbow Smelt (raw)Cod Liver OilKing Mackerel (raw)Blue Mussel (raw)Pacific Oyster (raw)White Sucker (raw)Burbot (raw)Pumpkin Seed Sunfish (raw)Striped Mullet (raw)
Bild
Walleye (raw)
Rainbow Smelt (raw)
Cod Liver Oil
King Mackerel (raw)
Blue Mussel (raw)
Pacific Oyster (raw)
White Sucker (raw)
Burbot (raw)
Pumpkin Seed Sunfish (raw)
Striped Mullet (raw)
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (54)
  • Vitamine (27)
  • Antioxidantien (0)
  • Aminosäuren (93)
  • Mineralien (51)
  • Zucker (0)
  • Allgemeine Werte (42)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (85)
  • Mineralien (45)
  • Zucker (51)
  • Allgemeine Werte (73)
  • Vitamine (100)
  • Antioxidantien (0)
  • Aminosäuren (0)
  • Mineralien (0)
  • Zucker (0)
  • Allgemeine Werte (62)
  • Vitamine (34)
  • Antioxidantien (0)
  • Aminosäuren (88)
  • Mineralien (14)
  • Zucker (0)
  • Allgemeine Werte (37)
  • Vitamine (23)
  • Antioxidantien (0)
  • Aminosäuren (94)
  • Mineralien (17)
  • Zucker (53)
  • Allgemeine Werte (59)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (85)
  • Mineralien (41)
  • Zucker (6)
  • Allgemeine Werte (66)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (81)
  • Mineralien (43)
  • Zucker (0)
  • Allgemeine Werte (49)
  • Vitamine (24)
  • Antioxidantien (0)
  • Aminosäuren (94)
  • Mineralien (47)
  • Zucker (0)
  • Allgemeine Werte (48)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (94)
  • Mineralien (51)
  • Zucker (0)
  • Allgemeine Werte (39)
  • Vitamine (25)
  • Antioxidantien (0)
  • Aminosäuren (94)
  • Mineralien (14)
  • Zucker (51)
Allgemeine Werte
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.86mg
70mg
570mg
53mg
28mg
50mg
41mg
60mg
67mg
49mg
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).93kcal
97kcal
902kcal
105kcal
86kcal
81kcal
92kcal
90kcal
89kcal
117kcal
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.294g
641g
46.71g
764g
507g
358g
706g
133g
117g
1.08g
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.447g
885g
22.54g
460g
606g
894g
807g
297g
246g
715g
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.19.14g
17.63g
0g
20.28g
11.9g
9.45g
16.76g
19.31g
19.4g
19.35g
Gesamtpunktzahl für "Allgemeine Werte"
Gesamtpunktzahl für "Allgemeine Werte"
Vitamine
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.15µg
4µg
N.A.8µg
42µg
10µg
15µg
1µg
15µg
9µg
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.2.3mg
1.45mg
N.A.8.59mg
1.6mg
2.01mg
1.2mg
1.62mg
1.2mg
5.2mg
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.160mg
120mg
N.A.476mg
210mg
233mg
70mg
141mg
70mg
80mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.270mg
10mg
N.A.100mg
160mg
67mg
10mg
372mg
80mg
90mg
More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.120mg
150mg
N.A.442mg
50mg
50mg
200mg
300mg
120mg
425mg
Gesamtpunktzahl für "Vitamine"
Gesamtpunktzahl für "Vitamine"
Antioxidantien
Gesamtpunktzahl für "Antioxidantien"
Gesamtpunktzahl für "Antioxidantien"
Aminosäuren
More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.2.86g
2.63g
N.A.3.03g
1.62g
1.28g
2.5g
2.88g
2.9g
2.89g
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.563g
519g
N.A.597g
228g
181g
493g
569g
571g
570g
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.882g
812g
N.A.935g
518g
411g
772g
890g
894g
892g
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.1.55g
1.43g
N.A.1.65g
838g
665g
1.36g
1.57g
1.58g
1.57g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.214g
197g
N.A.227g
133g
106g
188g
216g
217g
217g
Gesamtpunktzahl für "Aminosäuren"
Gesamtpunktzahl für "Aminosäuren"
Mineralien
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.110mg
60mg
0mg
31mg
26mg
8mg
70mg
50mg
80mg
41mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.1.3mg
0.9mg
0mg
1.78mg
3.95mg
5.11mg
1.3mg
0.9mg
1.2mg
1.02mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.30mg
30mg
0mg
32mg
34mg
22mg
30mg
32mg
30mg
29mg
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.800mg
700mg
N.A.5mg
3.4mg
643mg
600mg
700mg
700mg
16mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.210mg
230mg
0mg
248mg
197mg
162mg
210mg
200mg
180mg
221mg
Gesamtpunktzahl für "Mineralien"
Gesamtpunktzahl für "Mineralien"
Zucker
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.0g
0g
0g
0g
3.69g
4.95g
0g
0g
0g
0g
Gesamtpunktzahl für "Zucker"
Gesamtpunktzahl für "Zucker"
Die Seite ist nur auf Deutsch verfügbar.