Die besten 10 Lebensmittel im Vergleich

Welche Lebensmittel sind die besten in 2019?

Die besten Lebensmittel in 2019 (1 - 5)
Lebensmittel Vergleich
Vergleichssieger
Lebensmittel Vergleich
Vergleichssieger
Cod Liver Oil
Vergleichssieger
Celery Seeds
Vergleichssieger
Rainbow Smelt (raw)
Vergleichssieger
Eastern Oyster (canned)
Vergleichssieger
Tilapia (raw)
Vergleichssieger
Walleye (raw)
Vergleichssieger
Blue Mussel (raw)
Vergleichssieger
Cumin Seeds
Vergleichssieger
Pacific Oyster (raw)
Vergleichssieger
Wild Channel Catfish (raw)
Bild
100points
95points
95points
93points
92points
92points
91points
91points
90points
89points
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (63)
  • Vitamine (100)
  • Antioxidantien (0)
  • Aminosäuren (0)
  • Mineralien (0)
  • Zucker (0)
  • Allgemeine Werte (49)
  • Vitamine (13)
  • Antioxidantien (68)
  • Aminosäuren (0)
  • Mineralien (100)
  • Zucker (76)
  • Allgemeine Werte (49)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (85)
  • Mineralien (45)
  • Zucker (51)
  • Allgemeine Werte (42)
  • Vitamine (21)
  • Antioxidantien (0)
  • Aminosäuren (74)
  • Mineralien (61)
  • Zucker (54)
  • Allgemeine Werte (53)
  • Vitamine (20)
  • Antioxidantien (0)
  • Aminosäuren (83)
  • Mineralien (13)
  • Zucker (51)
  • Allgemeine Werte (52)
  • Vitamine (27)
  • Antioxidantien (0)
  • Aminosäuren (93)
  • Mineralien (51)
  • Zucker (0)
  • Allgemeine Werte (42)
  • Vitamine (23)
  • Antioxidantien (0)
  • Aminosäuren (94)
  • Mineralien (17)
  • Zucker (53)
  • Allgemeine Werte (48)
  • Vitamine (16)
  • Antioxidantien (0)
  • Aminosäuren (0)
  • Mineralien (93)
  • Zucker (76)
  • Allgemeine Werte (70)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (85)
  • Mineralien (41)
  • Zucker (6)
  • Allgemeine Werte (86)
  • Vitamine (22)
  • Antioxidantien (0)
  • Aminosäuren (100)
  • Mineralien (12)
  • Zucker (0)
Vorteile
Vorteile
  • More vitamin A (IU) per 100g
  • More dietary fiber per 100g
  • More calcium per 100g
  • More lipids per 100g
  • More iron per 100g
  • More magnesium per 100g
  • More potassium per 100g
  • More calcium per 100g
  • More manganese per 100g
  • More methionine per 100g
  • More calcium per 100g
  • More lipids per 100g
  • More iron per 100g
  • More magnesium per 100g
  • More carbohydrates per 100g
  • More leucine per 100g
  • More proteins per 100g
  • More potassium per 100g
  • More niacin per 100g
  • More vitamin B6 per 100g
  • More folate per 100g
  • More glutamic acid per 100g
  • More proteins per 100g
  • More calcium per 100g
  • More potassium per 100g
  • More manganese per 100g
  • More niacin per 100g
  • More glutamic acid per 100g
  • More magnesium per 100g
  • More potassium per 100g
  • More folate per 100g
  • More leucine per 100g
  • More alanine per 100g
  • More dietary fiber per 100g
  • More calcium per 100g
  • More lipids per 100g
  • More iron per 100g
  • More magnesium per 100g
  • More vitamin A (IU) per 100g
  • More iron per 100g
  • More manganese per 100g
  • More carbohydrates per 100g
  • More leucine per 100g
  • More alanine per 100g
  • More lipids per 100g
  • More potassium per 100g
  • More alanine per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).902kcal392kcal97kcal68kcal96kcal93kcal86kcal375kcal81kcal95kcal
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).3774kJ1641kJ406kJ287kJ400kJ389kJ360kJ1567kJ339kJ397kJ
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.N.A.11.8g0g0g0g0g0g10.5g0g0g
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.1g25.27g2.42g2.47g1.7g1.22g2.24g22.27g2.3g2.82g
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.0g18.07g17.63g7.06g208g19.14g11.9g17.81g9.45g16.38g
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Vitamine
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.N.A.10µg4µg9µg24µg15µg42µg10µg10µg10µg
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.N.A.3.06mg1.45mg1.24mg3.9mg2.3mg1.6mg4.58mg2.01mg1.91mg
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.100000IU52IU50IU300IU0IU70IU160IU1270IU270IU50IU
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.N.A.0.89mg150mg95mg162mg120mg50mg0.43mg50mg116mg
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.N.A.17.1mg0mg5mg0mg0mg8mg7.7mg8mg0.7mg
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Antioxidantien
                      More apigenin per 100gApigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.
                      More apigenin per 100gApigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.N.A.78.6mgN.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.
                      More luteolin per 100gLuteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.
                      More luteolin per 100gLuteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.N.A.762.4mgN.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.
                      Gesamtpunktzahl für "Antioxidantien"
                      Gesamtpunktzahl für "Antioxidantien"
                      Aminosäuren
                      More alanine per 100gAlanine is a non-essential amino acid that the body utilizes to convert glucose into energy and eliminate toxins from the liver. It also assists in the transport of energy to the brain, to muscle tissues and to the central nervous system.
                      More alanine per 100gAlanine is a non-essential amino acid that the body utilizes to convert glucose into energy and eliminate toxins from the liver. It also assists in the transport of energy to the brain, to muscle tissues and to the central nervous system.N.A.N.A.1.07g427g1.22g1.16g720gN.A.572g991g
                      More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
                      More glutamic acid per 100gGlutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.N.A.N.A.2.63g961g3.21g2.86g1.62gN.A.1.28g2.44g
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.N.A.1.43g497g1.6g1.55g838gN.A.665g1.33g
                      More methionine per 100gMethionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
                      More methionine per 100gMethionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.N.A.N.A.522g159g593g566g268gN.A.213g485g
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.N.A.N.A.197g79g210g214g133gN.A.106g183g
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
                      Mineralien
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.0mg1767mg60mg45mg10mg110mg26mg931mg8mg14mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0mg44.9mg0.9mg6.7mg0.56mg1.3mg3.95mg66.36mg5.11mg0.3mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.0mg440mg30mg54mg27mg30mg34mg366mg22mg23mg
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.N.A.7.57mg700mg450mg37mg800mg3.4mg3.33mg643mg25mg
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.0mg1400mg290mg229mg302mg389mg320mg1788mg168mg358mg
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Zucker
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.0g41.35g0g3.91g0g0g3.69g44.24g4.95g0g
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.N.A.0.67g0g0g0gN.A.0g2.25gN.A.N.A.
                      Gesamtpunktzahl für "Zucker"
                      Gesamtpunktzahl für "Zucker"
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