Die besten Früchte für eine gesunde Diät

Welches sind die gesündesten und nahrhaftesten Früchte?

Die besten Früchte in 2020 (1 - 5)
Frucht Vergleich
Vergleichssieger
Frucht Vergleich
Vergleichssieger
Tamarinde
Vergleichssieger
Passionsfrucht
Vergleichssieger
Avocado
Vergleichssieger
Avocado aus Kalifornien
Vergleichssieger
Avocado aus Florida
Vergleichssieger
Crateva religiosa (Abiyuch)
Vergleichssieger
Keluak
Vergleichssieger
Kaki
Vergleichssieger
Zitronenschale
Vergleichssieger
Himbeere
Bild
Tamarinde
100Punkte
Passionsfrucht
83Punkte
Avocado
81Punkte
Avocado aus Kalifornien
76Punkte
Avocado aus Florida
70Punkte
Crateva religiosa (Abiyuch)
69Punkte
Keluak
68Punkte
Kaki
64Punkte
Zitronenschale
64Punkte
Himbeere
61Punkte
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (82)
  • Zucker (100)
  • Mineralien (100)
  • Vitamine (74)
  • Aminosäuren (1)
  • Antioxidantien (0)
  • Allgemeine Werte (80)
  • Zucker (52)
  • Mineralien (51)
  • Vitamine (83)
  • Aminosäuren (0)
  • Antioxidantien (25)
  • Allgemeine Werte (80)
  • Zucker (47)
  • Mineralien (57)
  • Vitamine (100)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (100)
  • Zucker (47)
  • Mineralien (51)
  • Vitamine (95)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (92)
  • Zucker (60)
  • Mineralien (35)
  • Vitamine (86)
  • Aminosäuren (18)
  • Antioxidantien (0)
  • Allgemeine Werte (77)
  • Zucker (57)
  • Mineralien (42)
  • Vitamine (55)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (89)
  • Zucker (50)
  • Mineralien (50)
  • Vitamine (63)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (87)
  • Zucker (50)
  • Mineralien (47)
  • Vitamine (4)
  • Aminosäuren (9)
  • Antioxidantien (0)
  • Allgemeine Werte (79)
  • Zucker (55)
  • Mineralien (35)
  • Vitamine (68)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (56)
  • Zucker (44)
  • Mineralien (26)
  • Vitamine (91)
  • Aminosäuren (100)
  • Antioxidantien (11)
Vorteile
Vorteile
  • More iron per 100g
  • More magnesium per 100g
  • More proteins per 100g
  • More phosphorus per 100g
  • More food energy (kJ) per 100g
  • More calcium per 100g
  • More proteins per 100g
  • More dietary fiber per 100g
  • More phosphorus per 100g
  • More vitamin A (IU) per 100g
  • More vitamin A (RAE) per 100g
  • More vitamin C per 100g
  • Smaller amount of sugars per 100g
  • More dietary fiber per 100g
  • Less fructose per 100g
  • More phosphorus per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • Smaller amount of sugars per 100g
  • More dietary fiber per 100g
  • Less fructose per 100g
  • More phosphorus per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • More proteins per 100g
  • Less sucrose per 100g
  • More glucose per 100g
  • Less fructose per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • More iron per 100g
  • Less sucrose per 100g
  • More glucose per 100g
  • More manganese per 100g
  • More vitamin C per 100g
  • More iron per 100g
  • More magnesium per 100g
  • More proteins per 100g
  • More dietary fiber per 100g
  • More phosphorus per 100g
  • More lipids per 100g
  • More iron per 100g
  • More food energy (kJ) per 100g
  • More calcium per 100g
  • More vitamin C per 100g
  • More dietary fiber per 100g
  • More calcium per 100g
  • More vitamin C per 100g
  • More vitamin B6 per 100g
  • More dietary fiber per 100g
  • More manganese per 100g
  • More calcium per 100g
  • More vitamin C per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).239kcal97kcal160kcal167kcal120kcal69kcal111kcal127kcal47kcal52kcal
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1000kJ406kJ670kJ697kJ501kJ290kJ462kJ531kJ197kJ220kJ
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.2.8g2.2g2g1.96g2.23g1.5g2.3g0.8g1.5g1.2g
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.5.1g10.4g6.7g6.8g5.6g5.3g6.2gN.A.10.6g6.5g
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.0.6g0.7g14.66g15.41g10.06g0.1g2g0.4g0.3g0.65g
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Zucker
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.N.A.N.A.0.06g0.06g0g0.05g12.5gN.A.N.A.0.2g
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.N.A.N.A.0.37g0.08g2.17g4.5g1.1gN.A.N.A.1.86g
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.N.A.N.A.0.12g0.08g0.25g3.8g0.5gN.A.N.A.2.35g
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.38.8g11.2g0.66g0.3g2.42g8.55g14.1gN.A.4.17g4.42g
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.62.5g23.38g8.53g8.64g7.82g17.6g23.9g33.5g16g11.94g
                      Gesamtpunktzahl für "Zucker"
                      Gesamtpunktzahl für "Zucker"
                      Mineralien
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.74mg12mg12mg13mg10mg8mg15mg27mg134mg25mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.2.8mg1.6mg0.55mg0.61mg0.17mg1.61mg2.2mg2.5mg0.8mg0.69mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.92mg29mg29mg29mg24mg24mg32mgN.A.15mg22mg
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.113mg68mg52mg54mg40mg47mg52mg26mg12mg29mg
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.N.A.N.A.0.14mg0.15mg0.1mg0.18mg0.15mgN.A.N.A.0.67mg
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Vitamine
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.3.5mg30mg10mg8.8mg17.4mg54.1mg25.8mg66mg129mg26.2mg
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.0.07mg0.1mg0.26mg0.29mg0.08mgN.A.N.A.N.A.0.17mg0.06mg
                      More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
                      More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.2µg64µg7µg7µg7µg5µg19µgN.A.3µg2µg
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.30IU1272IU146IU147IU140IU100IU383IUN.A.50IU33IU
                      More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
                      More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.0.14mgN.A.1.39mg1.46mg0.93mgN.A.N.A.N.A.0.32mg0.33mg
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Aminosäuren
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.N.A.N.A.0.08g0.08g0.09gN.A.N.A.0.04gN.A.N.A.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.N.A.0.14g0.14g0.16gN.A.N.A.0.06gN.A.N.A.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.0.14gN.A.0.13g0.13g0.15gN.A.N.A.0.04gN.A.N.A.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.N.A.N.A.0.07g0.07g0.08gN.A.N.A.0.04gN.A.N.A.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.02gN.A.0.03g0.03g0.03gN.A.N.A.0.01gN.A.N.A.
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
                      Antioxidantien
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.N.A.0.01mg0mgN.A.N.A.N.A.N.A.N.A.N.A.0mg
                      More kaempferol per 100gKaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.
                      More kaempferol per 100gKaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.N.A.N.A.0mgN.A.N.A.N.A.N.A.N.A.N.A.0.1mg
                      More quercetin content per 100gQuercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.
                      More quercetin content per 100gQuercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.N.A.N.A.0mgN.A.N.A.N.A.N.A.N.A.N.A.1mg
                      Gesamtpunktzahl für "Antioxidantien"
                      Gesamtpunktzahl für "Antioxidantien"
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