Die besten Früchte für eine gesunde Diät

Vitamin CProteinVitamin KWenig Zucker
Früchte (1 - 5)
TamarindPassion FruitAvocadoCalifornia AvocadosFlorida AvocadosAbiyuchRowalLemon PeelMulberryGuava
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Tamarind
Passion Fruit
Avocado
California Avocados
Florida Avocados
Abiyuch
Rowal
Lemon Peel
Mulberry
Guava
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (82)
  • Zucker (100)
  • Mineralien (100)
  • Vitamine (74)
  • Aminosäuren (1)
  • Antioxidantien (0)
  • Allgemeine Werte (80)
  • Zucker (52)
  • Mineralien (51)
  • Vitamine (83)
  • Aminosäuren (0)
  • Antioxidantien (25)
  • Allgemeine Werte (80)
  • Zucker (47)
  • Mineralien (57)
  • Vitamine (100)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (100)
  • Zucker (47)
  • Mineralien (51)
  • Vitamine (95)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (92)
  • Zucker (60)
  • Mineralien (35)
  • Vitamine (86)
  • Aminosäuren (18)
  • Antioxidantien (0)
  • Allgemeine Werte (77)
  • Zucker (57)
  • Mineralien (42)
  • Vitamine (55)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (89)
  • Zucker (50)
  • Mineralien (50)
  • Vitamine (63)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (79)
  • Zucker (55)
  • Mineralien (35)
  • Vitamine (68)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (72)
  • Zucker (44)
  • Mineralien (37)
  • Vitamine (75)
  • Aminosäuren (0)
  • Antioxidantien (2)
  • Allgemeine Werte (85)
  • Zucker (47)
  • Mineralien (36)
  • Vitamine (85)
  • Aminosäuren (22)
  • Antioxidantien (0)
Allgemeine Werte
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).239kcal
97kcal
160kcal
167kcal
120kcal
69kcal
111kcal
47kcal
43kcal
68kcal
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1000kJ
406kJ
670kJ
697kJ
501kJ
290kJ
462kJ
197kJ
180kJ
285kJ
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.2.8g
2.2g
2g
1.96g
2.23g
1.5g
2.3g
1.5g
1.44g
2.55g
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.5.1g
10.4g
6.7g
6.8g
5.6g
5.3g
6.2g
10.6g
1.7g
5.4g
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.0.6g
0.7g
14.66g
15.41g
10.06g
0.1g
2g
0.3g
0.39g
0.95g
Gesamtpunktzahl für "Allgemeine Werte"
Gesamtpunktzahl für "Allgemeine Werte"
Zucker
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.N.A.N.A.0.06g
0.06g
0g
0.05g
12.5g
N.A.N.A.N.A.
More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.N.A.N.A.0.37g
0.08g
2.17g
4.5g
1.1g
N.A.N.A.N.A.
Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.N.A.N.A.0.12g
0.08g
0.25g
3.8g
0.5g
N.A.N.A.N.A.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.38.8g
11.2g
0.66g
0.3g
2.42g
8.55g
14.1g
4.17g
8.1g
8.92g
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.62.5g
23.38g
8.53g
8.64g
7.82g
17.6g
23.9g
16g
9.8g
14.32g
Gesamtpunktzahl für "Zucker"
Gesamtpunktzahl für "Zucker"
Mineralien
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.74mg
12mg
12mg
13mg
10mg
8mg
15mg
134mg
39mg
18mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.2.8mg
1.6mg
0.55mg
0.61mg
0.17mg
1.61mg
2.2mg
0.8mg
1.85mg
0.26mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.92mg
29mg
29mg
29mg
24mg
24mg
32mg
15mg
18mg
22mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.113mg
68mg
52mg
54mg
40mg
47mg
52mg
12mg
38mg
40mg
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.N.A.N.A.0.14mg
0.15mg
0.1mg
0.18mg
0.15mg
N.A.N.A.0.15mg
Gesamtpunktzahl für "Mineralien"
Gesamtpunktzahl für "Mineralien"
Vitamine
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.3.5mg
30mg
10mg
8.8mg
17.4mg
54.1mg
25.8mg
129mg
36.4mg
228.3mg
More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.2µg
64µg
7µg
7µg
7µg
5µg
19µg
3µg
1µg
31µg
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.30IU
1272IU
146IU
147IU
140IU
100IU
383IU
50IU
25IU
624IU
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.0.15mg
0.13mg
0.13mg
0.14mg
0.05mg
N.A.N.A.0.08mg
0.1mg
0.04mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.43mg
0mg
0.07mg
0.07mg
0.02mg
N.A.N.A.0.06mg
0.03mg
0.07mg
Gesamtpunktzahl für "Vitamine"
Gesamtpunktzahl für "Vitamine"
Aminosäuren
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
More histidine per 100gHistidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.N.A.N.A.0.05g
0.05g
0.06g
N.A.N.A.N.A.N.A.0.02g
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.N.A.N.A.0.08g
0.08g
0.09g
N.A.N.A.N.A.N.A.0.09g
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.N.A.0.14g
0.14g
0.16g
N.A.N.A.N.A.N.A.0.17g
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.N.A.N.A.0.07g
0.07g
0.08g
N.A.N.A.N.A.N.A.0.1g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.02g
N.A.0.03g
0.03g
0.03g
N.A.N.A.N.A.N.A.0.02g
Gesamtpunktzahl für "Aminosäuren"
Gesamtpunktzahl für "Aminosäuren"
Antioxidantien
More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.N.A.0.01mg
0mg
N.A.N.A.N.A.N.A.N.A.N.A.N.A.
More quercetin content per 100gQuercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.
More quercetin content per 100gQuercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.N.A.N.A.0mg
N.A.N.A.N.A.N.A.N.A.2.5mg
N.A.
Gesamtpunktzahl für "Antioxidantien"
Gesamtpunktzahl für "Antioxidantien"
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