Die besten Früchte für eine gesunde Diät

Welche Früchte sind die besten in 2020?

Die besten Früchte in 2020 (1 - 5)
Frucht Vergleich
Vergleichssieger
Frucht Vergleich
Vergleichssieger
Tamarinde
Vergleichssieger
Avocado
Vergleichssieger
Passionsfrucht
Vergleichssieger
Avocado aus Kalifornien
Vergleichssieger
Avocado aus Florida
Vergleichssieger
Crateva religiosa (Abiyuch)
Vergleichssieger
Zitronenschale
Vergleichssieger
Guave
Vergleichssieger
Keluak
Vergleichssieger
Wegerich
Bild
Tamarinde
100Punkte
Avocado
90Punkte
Passionsfrucht
87Punkte
Avocado aus Kalifornien
85Punkte
Avocado aus Florida
79Punkte
Crateva religiosa (Abiyuch)
73Punkte
Zitronenschale
69Punkte
Guave
68Punkte
Keluak
68Punkte
Wegerich
68Punkte
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (78)
  • Zucker (100)
  • Mineralien (100)
  • Vitamine (74)
  • Aminosäuren (1)
  • Antioxidantien (0)
  • Allgemeine Werte (81)
  • Zucker (47)
  • Mineralien (57)
  • Vitamine (100)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (76)
  • Zucker (52)
  • Mineralien (51)
  • Vitamine (83)
  • Aminosäuren (0)
  • Antioxidantien (25)
  • Allgemeine Werte (100)
  • Zucker (47)
  • Mineralien (51)
  • Vitamine (95)
  • Aminosäuren (19)
  • Antioxidantien (0)
  • Allgemeine Werte (91)
  • Zucker (60)
  • Mineralien (35)
  • Vitamine (86)
  • Aminosäuren (18)
  • Antioxidantien (0)
  • Allgemeine Werte (66)
  • Zucker (57)
  • Mineralien (42)
  • Vitamine (55)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (74)
  • Zucker (55)
  • Mineralien (35)
  • Vitamine (68)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (82)
  • Zucker (47)
  • Mineralien (36)
  • Vitamine (85)
  • Aminosäuren (22)
  • Antioxidantien (0)
  • Allgemeine Werte (79)
  • Zucker (50)
  • Mineralien (50)
  • Vitamine (63)
  • Aminosäuren (0)
  • Antioxidantien (0)
  • Allgemeine Werte (76)
  • Zucker (55)
  • Mineralien (48)
  • Vitamine (77)
  • Aminosäuren (6)
  • Antioxidantien (0)
Vorteile
Vorteile
  • More proteins per 100g
  • More magnesium per 100g
  • More food energy (kJ) per 100g
  • More calcium per 100g
  • More iron per 100g
  • More carbohydrates per 100g
  • Smaller amount of sugars per 100g
  • More dietary fiber per 100g
  • Less fructose per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • More sodium per 100g
  • More dietary fiber per 100g
  • More iron per 100g
  • More sodium per 100g
  • More vitamin A (IU) per 100g
  • More phosphorus per 100g
  • More vitamin A (RAE) per 100g
  • Smaller amount of sugars per 100g
  • More dietary fiber per 100g
  • Less fructose per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • More sodium per 100g
  • More proteins per 100g
  • More glucose per 100g
  • More dietary fiber per 100g
  • Less sucrose per 100g
  • More lipids per 100g
  • More food energy (kJ) per 100g
  • Less sucrose per 100g
  • More glucose per 100g
  • More iron per 100g
  • More sodium per 100g
  • More vitamin C per 100g
  • More dietary fiber per 100g
  • More calcium per 100g
  • More sodium per 100g
  • More vitamin C per 100g
  • More proteins per 100g
  • More calcium per 100g
  • More vitamin A (IU) per 100g
  • More vitamin C per 100g
  • More folate per 100g
  • More threonine per 100g
  • More proteins per 100g
  • More dietary fiber per 100g
  • More magnesium per 100g
  • More lipids per 100g
  • More iron per 100g
  • More vitamin A (IU) per 100g
  • More magnesium per 100g
  • More food energy (kJ) per 100g
  • More vitamin A (IU) per 100g
  • More vitamin B6 per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).239kcal160kcal97kcal167kcal120kcal69kcal47kcal68kcal111kcal122kcal
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1000kJ670kJ406kJ697kJ501kJ290kJ197kJ285kJ462kJ510kJ
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.2.8g2g2.2g1.96g2.23g1.5g1.5g2.55g2.3g1.3g
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.5.1g6.7g10.4g6.8g5.6g5.3g10.6g5.4g6.2g2.3g
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.0.6g14.66g0.7g15.41g10.06g0.1g0.3g0.95g2g0.37g
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Zucker
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.N.A.0.06gN.A.0.06g0g0.05gN.A.N.A.12.5gN.A.
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.N.A.0.37gN.A.0.08g2.17g4.5gN.A.N.A.1.1gN.A.
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.N.A.0.12gN.A.0.08g0.25g3.8gN.A.N.A.0.5gN.A.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.38.8g0.66g11.2g0.3g2.42g8.55g4.17g8.92g14.1g15g
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.62.5g8.53g23.38g8.64g7.82g17.6g16g14.32g23.9g31.89g
                      Gesamtpunktzahl für "Zucker"
                      Gesamtpunktzahl für "Zucker"
                      Mineralien
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.74mg12mg12mg13mg10mg8mg134mg18mg15mg3mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.2.8mg0.55mg1.6mg0.61mg0.17mg1.61mg0.8mg0.26mg2.2mg0.6mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.92mg29mg29mg29mg24mg24mg15mg22mg32mg37mg
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
                      More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.113mg52mg68mg54mg40mg47mg12mg40mg52mg34mg
                      More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
                      More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.28mg7mg28mg8mg2mg20mg6mg2mg4mg4mg
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Vitamine
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.3.5mg10mg30mg8.8mg17.4mg54.1mg129mg228.3mg25.8mg18.4mg
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.0.07mg0.26mg0.1mg0.29mg0.08mgN.A.0.17mg0.11mgN.A.0.3mg
                      More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
                      More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.2µg7µg64µg7µg7µg5µg3µg31µg19µg56µg
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
                      More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.30IU146IU1272IU147IU140IU100IU50IU624IU383IU1127IU
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.14µg81µg14µg89µg35µgN.A.13µg49µgN.A.22µg
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Aminosäuren
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.N.A.0.08gN.A.0.08g0.09gN.A.N.A.0.09gN.A.0.04g
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.0.14gN.A.0.14g0.16gN.A.N.A.0.17gN.A.0.06g
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.0.14g0.13gN.A.0.13g0.15gN.A.N.A.0.07gN.A.0.06g
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.N.A.0.07gN.A.0.07g0.08gN.A.N.A.0.1gN.A.0.03g
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.02g0.03gN.A.0.03g0.03gN.A.N.A.0.02gN.A.0.01g
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
                      Antioxidantien
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.N.A.0mg0.01mgN.A.N.A.N.A.N.A.N.A.N.A.0mg
                      Gesamtpunktzahl für "Antioxidantien"
                      Gesamtpunktzahl für "Antioxidantien"
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