100Punkte

Getrocknete Pasilla-Chilischote

Getrocknete Pasilla-Chilischote
vs

Getrocknete Pasilla-Chilischote Test: 35 Fakten und Höhepunkte

Getrocknete Pasilla-Chilischote

Warum ist Getrocknete Pasilla-Chilischote besser als der Durchschnitt?

  • More dietary fiber per 100g
    ?

    26.8gvs2.7g
  • More food energy (kcal) per 100g
    ?

    345kcalvs45.64kcal
  • More proteins per 100g
    ?

    12.35gvs2.42g
  • More calcium per 100g
    ?

    97mgvs60.64mg
  • More iron per 100g
    ?

    9.83mgvs1.3mg
  • More magnesium per 100g
    ?

    130mgvs36.53mg
  • More potassium per 100g
    ?

    2222mgvs366.99mg
  • More manganese per 100g
    ?

    1.58mgvs0.37mg

Allgemeine Werte

1. higher water content per 100g

14.84g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more dietary fiber per 100g

26.8g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. more food energy (kcal) per 100g

345kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
4. more proteins per 100g

12.35g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more lipids per 100g

15.85g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Zucker

1. more carbohydrates per 100g

51.13g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Mineralien

1. more calcium per 100g

97mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

9.83mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

130mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

2222mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more manganese per 100g

1.58mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6. more copper per 100g

0.42mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Vitamine

1. more vitamin C per 100g

6.4mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
2. more riboflavin per 100g

3.2mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
3. more niacin per 100g

7.17mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
4. more pantothenic acid per 100g

1.59mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
5. more vitamin B6 per 100g

4.23mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
6. more folate per 100g

170µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

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