91Punkte

Getrocknete Poblano-Chilischote

Getrocknete Poblano-Chilischote
vs

Getrocknete Poblano-Chilischote Test: 56 Fakten und Höhepunkte

Getrocknete Poblano-Chilischote

Warum ist Getrocknete Poblano-Chilischote besser als der Durchschnitt?

  • More dietary fiber per 100g
    ?

    21.6gvs2.7g
  • More proteins per 100g
    ?

    11.86gvs2.42g
  • More food energy (kcal) per 100g
    ?

    281kcalvs45.64kcal
  • More calcium per 100g
    ?

    61mgvs60.64mg
  • More iron per 100g
    ?

    10.93mgvs1.3mg
  • More magnesium per 100g
    ?

    113mgvs36.53mg
  • More potassium per 100g
    ?

    2411mgvs366.99mg
  • More manganese per 100g
    ?

    1.28mgvs0.37mg

Allgemeine Werte

1. higher water content per 100g

22.63g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more dietary fiber per 100g

21.6g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. more proteins per 100g

11.86g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
4. more food energy (kcal) per 100g

281kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more lipids per 100g

8.2g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Zucker

1. more carbohydrates per 100g

51.42g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Mineralien

1. more calcium per 100g

61mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

10.93mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

113mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

2411mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more manganese per 100g

1.28mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6. more copper per 100g

0.51mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Vitamine

1. more vitamin C per 100g

2mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
2. more thiamin per 100g

0.18mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
3. more riboflavin per 100g

2.25mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
4. more pantothenic acid per 100g

1.99mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
5. more vitamin B6 per 100g

3.54mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
6. more folate per 100g

69µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Aminosäuren

1. more cystine per 100g

0.22g

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
2. more tryptophan per 100g

0.15g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
3. more threonine per 100g

0.42g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
4. more isoleucine per 100g

0.37g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
5. more leucine per 100g

0.6g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
6. more lysine per 100g

0.52g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

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