67Punkte

Getrockneter Black Fungus

Getrockneter Black Fungus
vs

Getrockneter Black Fungus Test: 33 Fakten und Höhepunkte

Getrockneter Black Fungus

Warum ist Getrockneter Black Fungus besser als der Durchschnitt?

  • More proteins per 100g
    ?

    4.82gvs2.42g
  • More food energy (kcal) per 100g
    ?

    298kcalvs45.64kcal
  • More carbohydrates per 100g
    ?

    81.03gvs9.67g
  • More calcium per 100g
    ?

    113mgvs60.64mg
  • More iron per 100g
    ?

    6.14mgvs1.3mg
  • More magnesium per 100g
    ?

    146mgvs36.53mg
  • More potassium per 100g
    ?

    708mgvs366.99mg
  • More folate per 100g
    ?

    160µgvs54.15µg

Allgemeine Werte

1. higher water content per 100g

11.14g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more proteins per 100g

4.82g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
3. more food energy (kcal) per 100g

298kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
4. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
5. more lipids per 100g

0.44g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
6. more food energy (kJ) per 100g

1248kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Zucker

1. more carbohydrates per 100g

81.03g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Mineralien

1. more calcium per 100g

113mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

6.14mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

146mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

708mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more manganese per 100g

1.15mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6. more copper per 100g

5.07mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Vitamine

1. more vitamin D2 and D3 per 100g

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
2. more vitamin A (IU) per 100g

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
3. more vitamin A (RAE) per 100g

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
4. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
5. more folate per 100g

160µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
6. more vitamin B6 per 100g

0.95mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

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