44Punkte

Goose Fat

50Punkte

Lard

Goose Fat
Vergleichssieger
Lard
vs
vs

34 Fakten im Vergleich

Goose Fat vs Lard

Goose Fat
Lard

Warum ist Goose Fat besser als Lard?

  • Beträchlich higher water content per 100g.Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
    ?

    0.2gvs0g
  • 99.8x more lipids per 100g
    ?

    99.8gvs1g
  • 4.5x more vitamin E (alpha-tocopherol) per 100g
    ?

    2.7mgvs0.6mg
  • 29.34% less saturated fatty acids per 100g
    ?

    27.7gvs39.2g
  • 25.72% more monounsaturated fatty acids per 100g
    ?

    56.7gvs45.1g

Warum ist Lard besser als Goose Fat?

  • 0.22% more food energy (kcal) per 100g
    ?

    902kcalvs900kcal
  • 0.19% more food energy (kJ) per 100g
    ?

    3774kJvs3767kJ
  • Sehr viel more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.
    ?

    0.11mgvs0mg
  • 1.82% more polyunsaturated fatty acids per 100g
    ?

    11.2gvs11g
  • 5mg less cholesterol per 100g
    ?

    95mgvs100mg

Allgemeine Werte

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.

Nahrungsenergie

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fette

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Mineralien

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Zinc plays an important part in cell division and in strengthening the immune system.

Vitamine

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

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