74Punkte

Grape Seed Oil

Grape Seed Oil
vs

Grape Seed Oil Test: 24 Fakten und Höhepunkte

Grape Seed Oil

Warum ist Grape Seed Oil besser als der Durchschnitt?

  • More polyunsaturated fatty acids per 100g
    ?

    69.9gvs33.06g
  • More vitamin E (alpha-tocopherol) per 100g
    ?

    28.8mgvs17.29mg
  • Saturated fatty acids per 100g
    ?

    9.6gvs22.75g
  • Less phytosterols per 100g
    ?

    180mgvs239.74mg

Allgemeine Werte

1. more proteins per 100g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. less phytosterols per 100g

180mg

Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
3. higher water content per 100g

0g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Nahrungsenergie

1. more food energy (kJ) per 100g

3699kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

884kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fette

1. more polyunsaturated fatty acids per 100g

69.9g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
2. more monounsaturated fatty acids per 100g

16.1g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
3. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
4.saturated fatty acids per 100g

9.6g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
5. more lipids per 100g

1g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Mineralien

1. more sodium per 100g

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
2. more calcium per 100g

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more magnesium per 100g

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more phosphorus per 100g

0mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
5. more iron per 100g

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6. more potassium per 100g

0mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamine

1. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
2. more vitamin A (RAE) per 100g

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
3. more retinol per 100g

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
4. more vitamin A (IU) per 100g

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
5. more vitamin E (alpha-tocopherol) per 100g

28.8mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

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