50Punkte

Lard

54Punkte

Peanut Oil

Lard
Vergleichssieger
Peanut Oil
vs
vs

28 Fakten im Vergleich

Lard vs Peanut Oil

Lard
Peanut Oil

Warum ist Lard besser als Peanut Oil?

  • 2.04% more food energy (kcal) per 100g
    ?

    902kcalvs884kcal
  • 2.03% more food energy (kJ) per 100g
    ?

    3774kJvs3699kJ
  • 497x more choline per 100g
    ?

    49.7mgvs0.1mg
  • Sehr viel more vitamin D2 and D3 per 100g.D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
    ?

    2.5µgvs0µg
  • Bedeutend more vitamin D per 100g.Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
    ?

    102IUvs0IU
  • 100% less phytosterols per 100g
    ?

Warum ist Peanut Oil besser als Lard?

  • Erheblich more iron per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
    ?

    0.03mgvs0mg
  • 9.09x more zinc per 100g
    ?

    1mgvs0.11mg
  • 26.15x more vitamin E (alpha-tocopherol) per 100g
    ?

    15.69mgvs0.6mg
  • Merklich more vitamin K per 100g.Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
    ?

    0.7µgvs0µg
  • 56.89% less saturated fatty acids per 100g
    ?

    16.9gvs39.2g
  • 2.44% more monounsaturated fatty acids per 100g
    ?

    46.2gvs45.1g
  • 2.86x more polyunsaturated fatty acids per 100g
    ?

    32gvs11.2g
  • 95mg less cholesterol per 100g
    ?

Allgemeine Werte

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Vitamine

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Mineralien

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Zinc plays an important part in cell division and in strengthening the immune system.

Zucker

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

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