Die besten Hülsenfrüchte für eine gesunde Diät

Welches sind die gesündesten und nahrhaftesten Hülsenfrüchte?

Die besten Hülsenfrüchte in 2020 (1 - 5)
Hülsenfrucht Vergleich
Vergleichssieger
Hülsenfrucht Vergleich
Vergleichssieger
Soybeans
Vergleichssieger
Winged Beans
Vergleichssieger
Lupins
Vergleichssieger
Spanish Peanuts
Vergleichssieger
Virginia Peanuts
Vergleichssieger
Valencia Peanuts
Vergleichssieger
Catjang Cowpeas
Vergleichssieger
Yardlong Beans
Vergleichssieger
Hyacinth Beans
Vergleichssieger
Royal Red Kidney Beans
Bild
Soybeans
100Punkte
Winged Beans
80Punkte
Lupins
72Punkte
Spanish Peanuts
71Punkte
Virginia Peanuts
69Punkte
Valencia Peanuts
67Punkte
Catjang Cowpeas
61Punkte
Yardlong Beans
61Punkte
Hyacinth Beans
60Punkte
Royal Red Kidney Beans
58Punkte
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (70)
  • Zucker (39)
  • Mineralien (100)
  • Vitamine (83)
  • Aminosäuren (100)
  • Antioxidantien (100)
  • Allgemeine Werte (62)
  • Zucker (64)
  • Mineralien (91)
  • Vitamine (62)
  • Aminosäuren (65)
  • Antioxidantien (0)
  • Allgemeine Werte (48)
  • Zucker (62)
  • Mineralien (58)
  • Vitamine (73)
  • Aminosäuren (72)
  • Antioxidantien (0)
  • Allgemeine Werte (100)
  • Zucker (22)
  • Mineralien (43)
  • Vitamine (97)
  • Aminosäuren (48)
  • Antioxidantien (0)
  • Allgemeine Werte (97)
  • Zucker (45)
  • Mineralien (44)
  • Vitamine (100)
  • Aminosäuren (46)
  • Antioxidantien (0)
  • Allgemeine Werte (97)
  • Zucker (31)
  • Mineralien (34)
  • Vitamine (97)
  • Aminosäuren (46)
  • Antioxidantien (0)
  • Allgemeine Werte (33)
  • Zucker (93)
  • Mineralien (84)
  • Vitamine (70)
  • Aminosäuren (44)
  • Antioxidantien (0)
  • Allgemeine Werte (33)
  • Zucker (96)
  • Mineralien (71)
  • Vitamine (81)
  • Aminosäuren (45)
  • Antioxidantien (0)
  • Allgemeine Werte (41)
  • Zucker (95)
  • Mineralien (75)
  • Vitamine (56)
  • Aminosäuren (42)
  • Antioxidantien (0)
  • Allgemeine Werte (39)
  • Zucker (91)
  • Mineralien (56)
  • Vitamine (62)
  • Aminosäuren (47)
  • Antioxidantien (0)
Vorteile
Vorteile
  • More food energy (kJ) per 100g
  • More food energy (kcal) per 100g
  • More proteins per 100g
  • More copper per 100g
  • More ash per 100g
  • More iron per 100g
  • More proteins per 100g
  • More copper per 100g
  • More calcium per 100g
  • More iron per 100g
  • More lysine per 100g
  • More thiamin per 100g
  • More proteins per 100g
  • More lipids per 100g
  • More niacin per 100g
  • More threonine per 100g
  • More isoleucine per 100g
  • More leucine per 100g
  • More food energy (kJ) per 100g
  • More food energy (kcal) per 100g
  • More proteins per 100g
  • More lipids per 100g
  • More niacin per 100g
  • More food energy (kJ) per 100g
  • More food energy (kcal) per 100g
  • More lipids per 100g
  • More niacin per 100g
  • Smaller amount of sugars per 100g
  • More food energy (kJ) per 100g
  • More food energy (kcal) per 100g
  • More copper per 100g
  • More lipids per 100g
  • More riboflavin per 100g
  • More niacin per 100g
  • More carbohydrates per 100g
  • More iron per 100g
  • More niacin per 100g
  • More vitamin B6 per 100g
  • More folate per 100g
  • More ash per 100g
  • More carbohydrates per 100g
  • More iron per 100g
  • More thiamin per 100g
  • More niacin per 100g
  • More vitamin B6 per 100g
  • More copper per 100g
  • More ash per 100g
  • More carbohydrates per 100g
  • More iron per 100g
  • More thiamin per 100g
  • More isoleucine per 100g
  • More ash per 100g
  • More carbohydrates per 100g
  • More iron per 100g
  • More riboflavin per 100g
  • More vitamin B6 per 100g
  • More folate per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).446kcal409kcal371kcal570kcal563kcal570kcal343kcal347kcal344kcal329kcal
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1866kJ1711kJ1554kJ2386kJ2356kJ2385kJ1435kJ1452kJ1441kJ1377kJ
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.36.49g29.65g36.17g26.15g25.19g25.09g23.85g24.33g23.9g25.33g
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.9.3g25.9g18.9g9.5g8.5g8.7g10.7g11g25.6g24.9g
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.19.94g16.32g9.74g49.6g48.75g47.58g2.07g1.31g1.69g0.45g
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Zucker
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.7.33gN.A.N.A.N.A.3.95gN.A.N.A.N.A.N.A.N.A.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.30.16g41.71g40.37g15.83g16.54g20.91g59.64g61.91g60.74g58.33g
                      Gesamtpunktzahl für "Zucker"
                      Gesamtpunktzahl für "Zucker"
                      Mineralien
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.277mg440mg176mg106mg89mg62mg85mg138mg130mg131mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.15.7mg13.44mg4.36mg3.91mg2.55mg2.09mg9.95mg8.61mg5.1mg8.7mg
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.1797mg977mg1013mg744mg690mg332mg1375mg1157mg1235mg1346mg
                      More copper per 100gCopper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
                      More copper per 100gCopper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.1.66mg2.88mg1.02mg0.9mg1.11mg1.17mg1.06mg0.88mg1.33mg1mg
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).4.87g3.98g3.28g2.03g2.61g2.17g3.39g4.03g4.29g4g
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Vitamine
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
                      More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.0.38mg0.17mg0.36mg0.35mg0.35mg0.34mg0.36mg0.37mg0.15mg0.4mg
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.1.62mg3.09mg2.19mg15.93mg12.38mg12.88mg2.79mg2.16mg1.61mg2.11mg
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.0.87mg0.45mg0.22mg0.14mg0.13mg0.3mg0.17mg0.23mg0.14mg0.24mg
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
                      More folate per 100gFolate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.375µg45µg355µg240µg239µg246µg639µg658µg23µg393µg
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.87mg1.03mg0.64mg0.68mg0.65mg0.64mg0.68mg0.89mg1.13mg0.39mg
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Aminosäuren
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.1.97g1.47g1.61g0.92g0.89g0.88g0.97g0.99g1.14g1.12g
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.3.31g2.5g2.74g1.7g1.63g1.63g1.83g1.86g2.03g2.02g
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.2.71g2.14g1.93g0.94g0.9g0.9g1.61g1.65g1.63g1.74g
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.1.77g1.18g1.33g0.9g0.86g0.86g0.91g0.93g0.93g1.07g
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.59g0.76g0.29g0.25g0.24g0.24g0.29g0.3g0.2g0.3g
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
                      Antioxidantien
                      More formononetin per 100gFormononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy.
                      More formononetin per 100gFormononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy.8.46mgN.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.
                      More glycitein per 100gGlycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.
                      More glycitein per 100gGlycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.15.29mgN.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
                      More daidzein per 100gDaidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.62.9mgN.A.0.1mgN.A.N.A.N.A.N.A.N.A.N.A.N.A.
                      Gesamtpunktzahl für "Antioxidantien"
                      Gesamtpunktzahl für "Antioxidantien"
                      Die Seite ist nur auf Deutsch verfügbar.