Die besten Nüsse für eine gesunde Diät

Welches sind die gesündesten und nahrhaftesten Nüsse?

Die besten Nüsse in 2020 (1 - 5)
Nuss Vergleich
Vergleichssieger
Nuss Vergleich
Vergleichssieger
Beechnuts (dried)
Vergleichssieger
Ginkgo Nuts (dried)
Vergleichssieger
European Chestnuts (dried)
Vergleichssieger
Pistachio Nuts
Vergleichssieger
Almonds
Vergleichssieger
Japanese Chestnuts (dried)
Vergleichssieger
Pinyon Pine Nuts (dried)
Vergleichssieger
Hazelnuts
Vergleichssieger
Chinese Chestnuts (dried)
Vergleichssieger
Acorns (dried)
Bild
Beechnuts (dried)
100Punkte
Ginkgo Nuts (dried)
97Punkte
European Chestnuts (dried)
94Punkte
Pistachio Nuts
91Punkte
Almonds
80Punkte
Japanese Chestnuts (dried)
64Punkte
Pinyon Pine Nuts (dried)
62Punkte
Hazelnuts
61Punkte
Chinese Chestnuts (dried)
58Punkte
Acorns (dried)
55Punkte
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (59)
  • Zucker (38)
  • Mineralien (64)
  • Vitamine (57)
  • Fette (57)
  • Aminosäuren (17)
  • Allgemeine Werte (41)
  • Zucker (88)
  • Mineralien (43)
  • Vitamine (100)
  • Fette (2)
  • Aminosäuren (34)
  • Allgemeine Werte (54)
  • Zucker (95)
  • Mineralien (47)
  • Vitamine (55)
  • Fette (5)
  • Aminosäuren (18)
  • Allgemeine Werte (100)
  • Zucker (77)
  • Mineralien (62)
  • Vitamine (60)
  • Fette (52)
  • Aminosäuren (69)
  • Allgemeine Werte (77)
  • Zucker (42)
  • Mineralien (77)
  • Vitamine (49)
  • Fette (73)
  • Aminosäuren (64)
  • Allgemeine Werte (34)
  • Zucker (100)
  • Mineralien (65)
  • Vitamine (65)
  • Fette (1)
  • Aminosäuren (16)
  • Allgemeine Werte (80)
  • Zucker (20)
  • Mineralien (72)
  • Vitamine (35)
  • Fette (71)
  • Aminosäuren (35)
  • Allgemeine Werte (55)
  • Zucker (35)
  • Mineralien (68)
  • Vitamine (53)
  • Fette (66)
  • Aminosäuren (44)
  • Allgemeine Werte (36)
  • Zucker (98)
  • Mineralien (45)
  • Vitamine (64)
  • Fette (1)
  • Aminosäuren (19)
  • Allgemeine Werte (53)
  • Zucker (64)
  • Mineralien (33)
  • Vitamine (57)
  • Fette (35)
  • Aminosäuren (22)
Vorteile
Vorteile
  • More potassium per 100g
  • More proteins per 100g
  • Higher water content per 100g
  • More lipids per 100g
  • More ash per 100g
  • More food energy (kJ) per 100g
  • More potassium per 100g
  • More proteins per 100g
  • More carbohydrates per 100g
  • Higher water content per 100g
  • More ash per 100g
  • More lysine per 100g
  • More potassium per 100g
  • More proteins per 100g
  • More carbohydrates per 100g
  • Higher water content per 100g
  • More calcium per 100g
  • More vitamin C per 100g
  • More potassium per 100g
  • More proteins per 100g
  • More glucose per 100g
  • More calcium per 100g
  • More iron per 100g
  • More lysine per 100g
  • More dietary fiber per 100g
  • More potassium per 100g
  • More proteins per 100g
  • More magnesium per 100g
  • More food energy (kJ) per 100g
  • Less sucrose per 100g
  • More potassium per 100g
  • More carbohydrates per 100g
  • Higher water content per 100g
  • More calcium per 100g
  • More iron per 100g
  • More vitamin C per 100g
  • More proteins per 100g
  • More food energy (kJ) per 100g
  • More lipids per 100g
  • More thiamin per 100g
  • More saturated fatty acids per 100g
  • More monounsaturated fatty acids per 100g
  • Less fructose per 100g
  • More proteins per 100g
  • More thiamin per 100g
  • Smaller amount of sugars per 100g
  • More food energy (kJ) per 100g
  • More calcium per 100g
  • More proteins per 100g
  • More carbohydrates per 100g
  • Higher water content per 100g
  • More vitamin C per 100g
  • More proteins per 100g
  • More calcium per 100g
  • More pantothenic acid per 100g
  • More lysine per 100g
Nachteile
Nachteile
                      Allgemeine Werte
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.6.6g12.4g9.45g4.37g4.41g9.96g5.9g5.31g8.9g5.06g
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).2410kJ1456kJ1565kJ2342kJ2423kJ1506kJ2632kJ2629kJ1519kJ2130kJ
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.6.2g10.35g6.39g20.16g21.15g5.25g11.57g14.95g6.82g8.1g
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.N.A.N.A.11.7g10.6g12.5gN.A.10.7g9.7gN.A.N.A.
                      More naringenin per 100gNaringenin is a natural compound that has an antioxidant and anti-inflammatory effect.
                      More naringenin per 100gNaringenin is a natural compound that has an antioxidant and anti-inflammatory effect.N.A.N.A.N.A.N.A.0.4mgN.A.N.A.N.A.N.A.N.A.
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Gesamtpunktzahl für "Allgemeine Werte"
                      Zucker
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
                      Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.N.A.N.A.N.A.6.87g3.95gN.A.N.A.4.2gN.A.N.A.
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
                      More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.N.A.N.A.N.A.0.32g0.17gN.A.N.A.0.07gN.A.N.A.
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
                      Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.N.A.N.A.N.A.0.24g0.11gN.A.N.A.0.07gN.A.N.A.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.N.A.N.A.N.A.7.66g4.35gN.A.N.A.4.34gN.A.N.A.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.33.5g72.45g77.31g27.17g21.55g81.43g19.3g16.7g79.76g53.66g
                      Gesamtpunktzahl für "Zucker"
                      Gesamtpunktzahl für "Zucker"
                      Mineralien
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.1mg20mg67mg105mg269mg72mg8mg114mg29mg54mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.2.46mg1.6mg2.38mg3.92mg3.71mg3.38mg3.06mg4.7mg2.29mg1.04mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.N.A.53mg74mg121mg270mg115mg234mg163mg137mg82mg
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.1017mg998mg986mg1025mg733mg768mg628mg680mg726mg709mg
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
                      More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).3.7g2.8g2.4g2.99g2.97g2.11g2.26g2.29g2.71g1.78g
                      Gesamtpunktzahl für "Mineralien"
                      Gesamtpunktzahl für "Mineralien"
                      Vitamine
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.15.5mg29.3mg15mg5.6mgN.A.61.3mg2mg6.3mg58.5mgN.A.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.0.88mg11.73mg0.85mg1.3mg3.62mg3.5mg4.37mg1.8mg1.3mg2.41mg
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.0.37mg0.18mg0.36mg0.16mg1.14mg0.38mg0.22mg0.11mg0.29mg0.15mg
                      More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
                      More pantothenic acid per 100gPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.0.93mg1.34mg0.9mg0.52mg0.47mg0.48mg0.21mg0.92mg0.9mg0.94mg
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.3mg0.43mg0.29mg0.87mg0.2mg0.8mg1.24mg0.64mg0.26mg0.15mg
                      Gesamtpunktzahl für "Vitamine"
                      Gesamtpunktzahl für "Vitamine"
                      Fette
                      More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
                      More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.5.72g0.38g0.84g5.91g3.8g0.18g9.38g4.46g0.27g4.08g
                      More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                      More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.21.89g0.74g1.53g23.26g31.55g0.65g22.94g45.65g0.94g19.9g
                      More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
                      More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.20.09g0.74g1.76g14.38g12.33g0.32g25.67g7.92g0.47g6.05g
                      Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
                      Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.N.A.N.A.N.A.N.A.0.01gN.A.N.A.N.A.N.A.N.A.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
                      More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.50g2g4.45g45.32g49.93g1.24g60.98g60.75g1.81g31.41g
                      Gesamtpunktzahl für "Fette"
                      Gesamtpunktzahl für "Fette"
                      Aminosäuren
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.0.24g0.5g0.25g0.92g0.75g0.26g0.45g0.55g0.26g0.38g
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.0.37g0.76g0.38g1.6g1.47g0.33g0.83g1.06g0.42g0.64g
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
                      More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.0.37g0.49g0.38g1.14g0.57g0.34g0.43g0.42g0.37g0.51g
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.0.22g0.64g0.23g0.68g0.6g0.21g0.37g0.5g0.27g0.31g
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.0.07g0.17g0.07g0.25g0.21g0.07g0.15g0.19g0.08g0.1g
                      Gesamtpunktzahl für "Aminosäuren"
                      Gesamtpunktzahl für "Aminosäuren"
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