Die besten Öle für eine gesunde Diät

Öle (1 - 5)
Flaxseed Oil (cold-pressed)Olive OilSafflower Oil (linoleic, over 70% linoleic acid)Grape Seed OilSunflower Oil (linoleic, 65% linoleic acid)Corn OilWalnut OilPoppy Seed OilWheat Germ OilSoybean Oil
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Flaxseed Oil (cold-pressed)
Olive Oil
Safflower Oil (linoleic, over 70% linoleic acid)
Grape Seed Oil
Sunflower Oil (linoleic, 65% linoleic acid)
Corn Oil
Walnut Oil
Poppy Seed Oil
Wheat Germ Oil
Soybean Oil
Zusammenfassung
Zusammenfassung
  • Allgemeine Werte (100)
  • Nahrungsenergie (91)
  • Fette (100)
  • Mineralien (67)
  • Vitamine (13)
  • Allgemeine Werte (46)
  • Nahrungsenergie (91)
  • Fette (83)
  • Mineralien (100)
  • Vitamine (18)
  • Allgemeine Werte (40)
  • Nahrungsenergie (91)
  • Fette (90)
  • Mineralien (22)
  • Vitamine (21)
  • Allgemeine Werte (55)
  • Nahrungsenergie (91)
  • Fette (87)
  • Mineralien (22)
  • Vitamine (24)
  • Allgemeine Werte (44)
  • Nahrungsenergie (91)
  • Fette (86)
  • Mineralien (22)
  • Vitamine (16)
  • Allgemeine Werte (14)
  • Nahrungsenergie (99)
  • Fette (84)
  • Mineralien (22)
  • Vitamine (14)
  • Allgemeine Werte (33)
  • Nahrungsenergie (91)
  • Fette (87)
  • Mineralien (22)
  • Vitamine (14)
  • Allgemeine Werte (50)
  • Nahrungsenergie (91)
  • Fette (84)
  • Mineralien (22)
  • Vitamine (22)
  • Allgemeine Werte (29)
  • Nahrungsenergie (91)
  • Fette (80)
  • Mineralien (22)
  • Vitamine (27)
  • Allgemeine Werte (85)
  • Nahrungsenergie (91)
  • Fette (93)
  • Mineralien (23)
  • Vitamine (26)
Allgemeine Werte
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.0.12g
0g
0g
0g
0g
0g
0g
0g
0g
0g
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.0.11g
0g
0g
0g
0g
0g
0g
0g
0g
0g
More choline per 100gCholine is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
More choline per 100gCholine is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.0.2mg
0.3mg
N.A.N.A.0.2mg
0.2mg
0.4mg
N.A.20mg
0.2mg
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.N.A.221mg
444mg
180mg
100mg
N.A.176mg
276mg
553mg
N.A.
More delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.
More delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.N.A.0.1mg
N.A.N.A.N.A.N.A.0mg
N.A.N.A.0mg
Gesamtpunktzahl für "Allgemeine Werte"
Gesamtpunktzahl für "Allgemeine Werte"
Nahrungsenergie
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).884kcal
884kcal
884kcal
884kcal
884kcal
900kcal
884kcal
884kcal
884kcal
884kcal
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).3700kJ
3699kJ
3699kJ
3699kJ
3699kJ
3766kJ
3699kJ
3699kJ
3699kJ
3699kJ
Gesamtpunktzahl für "Nahrungsenergie"
Gesamtpunktzahl für "Nahrungsenergie"
Fette
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.8.98g
13.81g
6.2g
9.6g
10.3g
12.95g
9.1g
13.5g
18.8g
15.65g
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.18.44g
72.96g
14.36g
16.1g
19.5g
27.58g
22.8g
19.7g
15.1g
22.78g
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.67.85g
10.52g
74.62g
69.9g
65.7g
54.68g
63.3g
62.4g
61.7g
57.74g
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.0.09g
N.A.N.A.N.A.N.A.N.A.N.A.N.A.N.A.0.53g
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.99.98g
1g
1g
1g
1g
1g
1g
1g
1g
1g
Gesamtpunktzahl für "Fette"
Gesamtpunktzahl für "Fette"
Mineralien
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.1mg
1mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0mg
0.56mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0.05mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.1mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.0mg
1mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.0mg
2mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
Gesamtpunktzahl für "Mineralien"
Gesamtpunktzahl für "Mineralien"
Vitamine
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.0.47mg
14.35mg
34.1mg
28.8mg
41.08mg
14.3mg
0.4mg
11.4mg
149.4mg
8.18mg
More vitamin K per 100gVitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
More vitamin K per 100gVitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.9.3µg
60.2µg
7.1µg
N.A.5.4µg
1.9µg
15µg
N.A.24.7µg
183.9µg
Gesamtpunktzahl für "Vitamine"
Gesamtpunktzahl für "Vitamine"
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