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Die besten 10 Gewürze im Vergleich

Welche Gewürze sind die besten in 2020?

Die besten Gewürze in 2020 (1 - 5)

Gewürz Vergleich	Vergleichssieger Fennel Seeds1	Celery Seeds2	Mustard Seeds (ground)3	Dill Seeds4	Poppy Seeds5	Saffron6	Coriander Seeds7	Cumin Seeds8	Red Pepper9	Caraway Seeds10

Bester Preis

Gewürz Vergleich	Vergleichssieger Fennel Seeds	Vergleichssieger Celery Seeds	Vergleichssieger Mustard Seeds (ground)	Vergleichssieger Dill Seeds	Vergleichssieger Poppy Seeds	Vergleichssieger Saffron	Vergleichssieger Coriander Seeds	Vergleichssieger Cumin Seeds	Vergleichssieger Red Pepper	Vergleichssieger Caraway Seeds
Bild	100Punkte	100Punkte	90Punkte	77Punkte	74Punkte	74Punkte	67Punkte	66Punkte	62Punkte	57Punkte
Zusammenfassung
Zusammenfassung	Allgemeine Werte (83) Zucker (76) Mineralien (83) Vitamine (33) Fette (83) Aminosäuren (55)	Allgemeine Werte (50) Zucker (86) Mineralien (100) Vitamine (16) Fette (100) Aminosäuren (0)	Allgemeine Werte (80) Zucker (56) Mineralien (80) Vitamine (51) Fette (98) Aminosäuren (100)	Allgemeine Werte (68) Zucker (80) Mineralien (65) Vitamine (23) Fette (73) Aminosäuren (55)	Allgemeine Werte (60) Zucker (50) Mineralien (88) Vitamine (35) Fette (99) Aminosäuren (74)	Allgemeine Werte (55) Zucker (95) Mineralien (48) Vitamine (42) Fette (37) Aminosäuren (0)	Allgemeine Werte (75) Zucker (80) Mineralien (64) Vitamine (18) Fette (92) Aminosäuren (0)	Allgemeine Werte (50) Zucker (82) Mineralien (86) Vitamine (26) Fette (94) Aminosäuren (0)	Allgemeine Werte (79) Zucker (59) Mineralien (42) Vitamine (100) Fette (76) Aminosäuren (0)	Allgemeine Werte (58) Zucker (93) Mineralien (65) Vitamine (22) Fette (79) Aminosäuren (69)
Vorteile
Vorteile	More ash per 100g More magnesium per 100g Higher water content per 100g More dietary fiber per 100g More riboflavin per 100g More niacin per 100g	More ash per 100g More magnesium per 100g More food energy (kJ) per 100g More proteins per 100g More lipids per 100g Smaller amount of sugars per 100g	More magnesium per 100g More niacin per 100g More lipids per 100g Less fructose per 100g More food energy (kJ) per 100g More thiamin per 100g	More ash per 100g More carbohydrates per 100g More thiamin per 100g Weniger gesättigte Fettsäuren pro 100g More lysine per 100g	More food energy (kJ) per 100g More proteins per 100g More lipids per 100g Less sucrose per 100g More thiamin per 100g More leucine per 100g	More vitamin C per 100g Higher water content per 100g More carbohydrates per 100g More vitamin B6 per 100g	Higher water content per 100g More carbohydrates per 100g More dietary fiber per 100g Weniger gesättigte Fettsäuren pro 100g Less phytosterols per 100g	More ash per 100g More magnesium per 100g Higher water content per 100g More food energy (kJ) per 100g More iron per 100g More thiamin per 100g	More vitamin C per 100g More carbohydrates per 100g More riboflavin per 100g More niacin per 100g More vitamin B6 per 100g More lutein and zeaxanthin per 100g	Higher water content per 100g More proteins per 100g More dietary fiber per 100g Smaller amount of sugars per 100g More riboflavin per 100g More lutein and zeaxanthin per 100g
Nachteile
Nachteile		Gesättigte Fettsäuren pro 100g	Gesättigte Fettsäuren pro 100g		Gesättigte Fettsäuren pro 100g				Gesättigte Fettsäuren pro 100g
Allgemeine Werte
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).	1443kJ	1641kJ	2126kJ	1276kJ	2196kJ	1298kJ	1245kJ	1567kJ	1331kJ	1393kJ
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.	39.8g	11.8g	12.2g	21.1g	19.5g	3.9g	41.9g	10.5g	27.2g	38g
More lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
More lutein and zeaxanthin per 100gLutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.	N.A.	0µg	568µg	N.A.	0µg	N.A.	N.A.	448µg	13157µg	454µg
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.	15.8g	18.07g	26.08g	15.98g	17.99g	11.43g	12.37g	17.81g	12.01g	19.77g
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.	8.81g	6.04g	5.27g	7.7g	5.95g	11.9g	8.86g	8.06g	8.05g	9.87g
Gesamtpunktzahl für "Allgemeine Werte"
Gesamtpunktzahl für "Allgemeine Werte"
Zucker
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.	52.29g	41.35g	28.09g	55.17g	28.13g	65.37g	54.99g	44.24g	56.63g	49.9g
Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.	N.A.	N.A.	0.02g	N.A.	0.29g	N.A.	N.A.	N.A.	N.A.	N.A.
More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
More glucose per 100gGlucose, also known as blood sugar, is the main source of energy.	N.A.	N.A.	2.88g	N.A.	0.37g	N.A.	N.A.	N.A.	N.A.	N.A.
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.	N.A.	N.A.	3.69g	N.A.	2.33g	N.A.	N.A.	N.A.	N.A.	N.A.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.	N.A.	0.67g	6.79g	N.A.	2.99g	N.A.	N.A.	2.25g	10.34g	0.64g
Gesamtpunktzahl für "Zucker"
Gesamtpunktzahl für "Zucker"
Mineralien
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).	8.22g	9.27g	4.33g	6.62g	6.37g	5.45g	6.02g	7.62g	6.04g	5.87g
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.	1196mg	1767mg	266mg	1516mg	1438mg	111mg	709mg	931mg	148mg	689mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.	18.54mg	44.9mg	9.21mg	16.33mg	9.76mg	11.1mg	16.32mg	66.36mg	7.8mg	16.23mg
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.	385mg	440mg	370mg	256mg	347mg	264mg	330mg	366mg	152mg	258mg
More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.	N.A.	12.1µg	208.1µg	12.1µg	13.5µg	5.6µg	26.2µg	5.2µg	8.8µg	12.1µg
Gesamtpunktzahl für "Mineralien"
Gesamtpunktzahl für "Mineralien"
Vitamine
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.	6.05mg	3.06mg	4.73mg	2.81mg	0.9mg	1.46mg	2.13mg	4.58mg	8.7mg	3.61mg
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.	0.35mg	0.29mg	0.26mg	0.28mg	0.1mg	0.27mg	0.29mg	0.33mg	0.92mg	0.38mg
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.	0.41mg	0.34mg	0.81mg	0.42mg	0.85mg	0.12mg	0.24mg	0.63mg	0.33mg	0.38mg
More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.	0.47mg	0.89mg	0.4mg	0.25mg	0.25mg	1.01mg	N.A.	0.43mg	2.45mg	0.36mg
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.	21mg	17.1mg	7.1mg	21mg	1mg	80.8mg	21mg	7.7mg	76.4mg	21mg
Gesamtpunktzahl für "Vitamine"
Gesamtpunktzahl für "Vitamine"
Fette
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	9.91g	15.93g	22.52g	9.41g	5.98g	0.43g	13.58g	14.04g	2.75g	7.13g
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	1.69g	3.72g	10.09g	1.01g	28.57g	2.07g	1.75g	3.28g	8.37g	3.27g
Gesättigte Fettsäuren pro 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Gesättigte Fettsäuren pro 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.	0.48g	2.19g	1.99g	0.73g	4.52g	1.59g	0.99g	1.53g	3.26g	0.62g
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.	14.87g	25.27g	36.24g	14.54g	41.56g	5.85g	17.77g	22.27g	17.27g	14.59g
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.	66mg	60mg	118mg	124mg	N.A.	N.A.	46mg	68mg	83mg	76mg
Gesamtpunktzahl für "Fette"
Gesamtpunktzahl für "Fette"
Aminosäuren
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.	0.69g	N.A.	1.18g	0.77g	0.82g	N.A.	N.A.	N.A.	N.A.	0.83g
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.	1g	N.A.	2.08g	0.93g	1.32g	N.A.	N.A.	N.A.	N.A.	1.22g
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.	0.76g	N.A.	1.84g	1.04g	0.95g	N.A.	N.A.	N.A.	N.A.	1.03g
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.	0.6g	N.A.	0.84g	0.57g	0.69g	N.A.	N.A.	N.A.	N.A.	0.76g
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.	0.25g	N.A.	0.26g	N.A.	0.18g	N.A.	N.A.	N.A.	N.A.	0.24g
Gesamtpunktzahl für "Aminosäuren"
Gesamtpunktzahl für "Aminosäuren"