AlleTop 10
Die besten 10 Gewürze im Vergleich
Welche Gewürze sind die besten in 2019?
Die besten Gewürze in 2019 (1 - 5)
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| Gewürz Vergleich | Vergleichssieger Fennel Seeds | Vergleichssieger Celery Seeds | Vergleichssieger Mustard Seeds (ground) | Vergleichssieger Dill Seeds | Vergleichssieger Poppy Seeds | Vergleichssieger Saffron | Vergleichssieger Coriander Seeds | Vergleichssieger Cumin Seeds | Vergleichssieger Red Pepper | Vergleichssieger Caraway Seeds |
| Bild |  100points | 100points | 90points | 77points | 74points | 74points | 67points | 66points | 62points | 57points |
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| Allgemeine Werte | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 345kcal | 392kcal | 508kcal | 305kcal | 525kcal | 310kcal | 298kcal | 375kcal | 318kcal | 333kcal |
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | 1443kJ | 1641kJ | 2126kJ | 1276kJ | 2196kJ | 1298kJ | 1245kJ | 1567kJ | 1331kJ | 1393kJ |
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | ||||||||||
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | 39.8g | 11.8g | 12.2g | 21.1g | 19.5g | 3.9g | 41.9g | 10.5g | 27.2g | 38g |
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | ||||||||||
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 15.8g | 18.07g | 26.08g | 15.98g | 17.99g | 11.43g | 12.37g | 17.81g | 12.01g | 19.77g |
| Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. | ||||||||||
| Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. | 8.81g | 6.04g | 5.27g | 7.7g | 5.95g | 11.9g | 8.86g | 8.06g | 8.05g | 9.87g |
| Gesamtpunktzahl für "Allgemeine Werte" | ||||||||||
| Gesamtpunktzahl für "Allgemeine Werte" | ||||||||||
| Zucker | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 52.29g | 41.35g | 28.09g | 55.17g | 28.13g | 65.37g | 54.99g | 44.24g | 56.63g | 49.9g |
| Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure. | ||||||||||
| Less fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure. | N.A. | N.A. | 0.02g | N.A. | 0.29g | N.A. | N.A. | N.A. | N.A. | N.A. |
| More glucose per 100gGlucose, also known as blood sugar, is the main source of energy. | ||||||||||
| More glucose per 100gGlucose, also known as blood sugar, is the main source of energy. | N.A. | N.A. | 2.88g | N.A. | 0.37g | N.A. | N.A. | N.A. | N.A. | N.A. |
| Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. | ||||||||||
| Less sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. | N.A. | N.A. | 3.69g | N.A. | 2.33g | N.A. | N.A. | N.A. | N.A. | N.A. |
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | ||||||||||
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | N.A. | 0.67g | 6.79g | N.A. | 2.99g | N.A. | N.A. | 2.25g | 10.34g | 0.64g |
| Gesamtpunktzahl für "Zucker" | ||||||||||
| Gesamtpunktzahl für "Zucker" | ||||||||||
| Mineralien | ||||||||||
| More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). | ||||||||||
| More ash per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). | 8.22g | 9.27g | 4.33g | 6.62g | 6.37g | 5.45g | 6.02g | 7.62g | 6.04g | 5.87g |
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | 1196mg | 1767mg | 266mg | 1516mg | 1438mg | 111mg | 709mg | 931mg | 148mg | 689mg |
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | ||||||||||
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 18.54mg | 44.9mg | 9.21mg | 16.33mg | 9.76mg | 11.1mg | 16.32mg | 66.36mg | 7.8mg | 16.23mg |
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | ||||||||||
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 385mg | 440mg | 370mg | 256mg | 347mg | 264mg | 330mg | 366mg | 152mg | 258mg |
| More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system. | ||||||||||
| More selenium per 100gSelenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system. | N.A. | 12.1µg | 208.1µg | 12.1µg | 13.5µg | 5.6µg | 26.2µg | 5.2µg | 8.8µg | 12.1µg |
| Gesamtpunktzahl für "Mineralien" | ||||||||||
| Gesamtpunktzahl für "Mineralien" | ||||||||||
| Vitamine | ||||||||||
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | ||||||||||
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | 6.05mg | 3.06mg | 4.73mg | 2.81mg | 0.9mg | 1.46mg | 2.13mg | 4.58mg | 8.7mg | 3.61mg |
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | ||||||||||
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | 0.35mg | 0.29mg | 0.26mg | 0.28mg | 0.1mg | 0.27mg | 0.29mg | 0.33mg | 0.92mg | 0.38mg |
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | ||||||||||
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | 0.41mg | 0.34mg | 0.81mg | 0.42mg | 0.85mg | 0.12mg | 0.24mg | 0.63mg | 0.33mg | 0.38mg |
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | ||||||||||
| More vitamin B6 per 100gVitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. | 0.47mg | 0.89mg | 0.4mg | 0.25mg | 0.25mg | 1.01mg | N.A. | 0.43mg | 2.45mg | 0.36mg |
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | ||||||||||
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | 21mg | 17.1mg | 7.1mg | 21mg | 1mg | 80.8mg | 21mg | 7.7mg | 76.4mg | 21mg |
| Gesamtpunktzahl für "Vitamine" | ||||||||||
| Gesamtpunktzahl für "Vitamine" | ||||||||||
| Fette | ||||||||||
| More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | ||||||||||
| More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 9.91g | 15.93g | 22.52g | 9.41g | 5.98g | 0.43g | 13.58g | 14.04g | 2.75g | 7.13g |
| More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | ||||||||||
| More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. | 1.69g | 3.72g | 10.09g | 1.01g | 28.57g | 2.07g | 1.75g | 3.28g | 8.37g | 3.27g |
| More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products. | ||||||||||
| More saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products. | 0.48g | 2.19g | 1.99g | 0.73g | 4.52g | 1.59g | 0.99g | 1.53g | 3.26g | 0.62g |
| More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. | ||||||||||
| More lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. | 14.87g | 25.27g | 36.24g | 14.54g | 41.56g | 5.85g | 17.77g | 22.27g | 17.27g | 14.59g |
| Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol. | ||||||||||
| Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol. | 66mg | 60mg | 118mg | 124mg | N.A. | N.A. | 46mg | 68mg | 83mg | 76mg |
| Gesamtpunktzahl für "Fette" | ||||||||||
| Gesamtpunktzahl für "Fette" | ||||||||||
| Aminosäuren | ||||||||||
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | ||||||||||
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | 0.69g | N.A. | 1.18g | 0.77g | 0.82g | N.A. | N.A. | N.A. | N.A. | 0.83g |
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | ||||||||||
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | 1g | N.A. | 2.08g | 0.93g | 1.32g | N.A. | N.A. | N.A. | N.A. | 1.22g |
| More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. | ||||||||||
| More lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. | 0.76g | N.A. | 1.84g | 1.04g | 0.95g | N.A. | N.A. | N.A. | N.A. | 1.03g |
| More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. | ||||||||||
| More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. | 0.6g | N.A. | 0.84g | 0.57g | 0.69g | N.A. | N.A. | N.A. | N.A. | 0.76g |
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | ||||||||||
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | 0.25g | N.A. | 0.26g | N.A. | 0.18g | N.A. | N.A. | N.A. | N.A. | 0.24g |
| Gesamtpunktzahl für "Aminosäuren" | ||||||||||
| Gesamtpunktzahl für "Aminosäuren" | ||||||||||
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