92Punkte

Tomatenpulver

Tomatenpulver
vs

Tomatenpulver Test: 65 Fakten und Höhepunkte

Tomatenpulver

Warum ist Tomatenpulver besser als der Durchschnitt?

  • More dietary fiber per 100g
    ?

    16.5gvs2.7g
  • More proteins per 100g
    ?

    12.91gvs2.42g
  • More food energy (kcal) per 100g
    ?

    302kcalvs45.64kcal
  • More vitamin E (alpha-tocopherol) per 100g
    ?

    12.25mgvs0.67mg
  • More calcium per 100g
    ?

    166mgvs60.64mg
  • More iron per 100g
    ?

    4.56mgvs1.3mg
  • More magnesium per 100g
    ?

    178mgvs36.53mg
  • More potassium per 100g
    ?

    1927mgvs366.99mg

Allgemeine Werte

1. higher water content per 100g

3.06g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more dietary fiber per 100g

16.5g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. more proteins per 100g

12.91g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
4. more food energy (kcal) per 100g

302kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more beta carotene per 100g

10348µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Zucker

1. more carbohydrates per 100g

74.68g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
2. smaller amount of sugars per 100g

43.9g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Mineralien

1. more calcium per 100g

166mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

4.56mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

178mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

1927mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more manganese per 100g

1.95mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6. more selenium per 100g

5.3µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Vitamine

1. more vitamin E (alpha-tocopherol) per 100g

12.25mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
2. more vitamin C per 100g

116.7mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
3. more thiamin per 100g

0.91mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
4. more riboflavin per 100g

0.76mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
5. more niacin per 100g

9.13mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
6. more vitamin B6 per 100g

0.46mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Aminosäuren

1. more cystine per 100g

0.08g

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
2. more tryptophan per 100g

0.09g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
3. more threonine per 100g

0.29g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
4. more isoleucine per 100g

0.25g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
5. more leucine per 100g

0.36g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
6. more lysine per 100g

0.37g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

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