Die besten Gemüsesorten für eine gesunde Diät
Gemüsesorten (1 - 5)
| Bester Preis |
| Dried Pasilla Pepper | Dried Ancho Pepper | Tomato Powder | Dried Agar Seaweed | Carrot, dehydrated | Dried Shiitake Mushrooms | Sun-dried Tomatoes | Grape Leaves | Dehydrated Onion Flakes | Dried Pepeao | |
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| Allgemeine Werte | ||||||||||
| Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. | ||||||||||
| Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. | 14.84g | 22.63g | 3.06g | 8.68g | 4g | 9.5g | 14.56g | 73.32g | 3.93g | 11.14g |
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). | 345kcal | 281kcal | 302kcal | 306kcal | 341kcal | 296kcal | 258kcal | 93kcal | 349kcal | 298kcal |
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | ||||||||||
| More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). | 1443kJ | 1176kJ | 1263kJ | 1282kJ | 1427kJ | 1238kJ | 1079kJ | 390kJ | 1460kJ | 1248kJ |
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | ||||||||||
| More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. | 12.35g | 11.86g | 12.91g | 6.21g | 8.1g | 9.58g | 14.11g | 5.6g | 8.95g | 4.82g |
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | ||||||||||
| More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. | 26.8g | 21.6g | 16.5g | 7.7g | 23.6g | 11.5g | 12.3g | 11g | 9.2g | N.A. |
| Gesamtpunktzahl für "Allgemeine Werte" | ||||||||||
| Gesamtpunktzahl für "Allgemeine Werte" | ||||||||||
| Zucker | ||||||||||
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | ||||||||||
| Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. | N.A. | N.A. | 43.9g | 2.97g | 38.82g | 2.21g | 37.59g | 6.3g | 37.41g | N.A. |
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | ||||||||||
| More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. | 51.13g | 51.42g | 74.68g | 80.88g | 79.57g | 75.37g | 55.76g | 17.31g | 83.28g | 81.03g |
| Gesamtpunktzahl für "Zucker" | ||||||||||
| Gesamtpunktzahl für "Zucker" | ||||||||||
| Mineralien | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | ||||||||||
| More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. | 97mg | 61mg | 166mg | 625mg | 212mg | 11mg | 110mg | 363mg | 257mg | 113mg |
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | ||||||||||
| More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. | 9.83mg | 10.93mg | 4.56mg | 21.4mg | 3.93mg | 1.72mg | 9.09mg | 2.63mg | 1.55mg | 6.14mg |
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | ||||||||||
| More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. | 130mg | 113mg | 178mg | 770mg | 118mg | 132mg | 194mg | 95mg | 92mg | 146mg |
| More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. | ||||||||||
| More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. | 2222mg | 2411mg | 1927mg | 1125mg | 2540mg | 1534mg | 3427mg | 272mg | 1622mg | 708mg |
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | ||||||||||
| More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. | 1.58mg | 1.28mg | 1.95mg | 4.3mg | 1.12mg | 1.18mg | 1.85mg | 2.85mg | 1.39mg | 1.15mg |
| Gesamtpunktzahl für "Mineralien" | ||||||||||
| Gesamtpunktzahl für "Mineralien" | ||||||||||
| Vitamine | ||||||||||
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | ||||||||||
| More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. | 6.4mg | 2mg | 116.7mg | 0mg | 14.6mg | 3.5mg | 39.2mg | 11.1mg | 75mg | 1.4mg |
| More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. | ||||||||||
| More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. | N.A. | N.A. | 12.25mg | 5mg | 5.45mg | 0mg | 0.01mg | 2mg | 0.18mg | N.A. |
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | ||||||||||
| More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. | 7.17mg | 6.4mg | 9.13mg | 0.2mg | 6.57mg | 14.1mg | 9.05mg | 2.36mg | 0.99mg | 3mg |
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | ||||||||||
| More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. | 3.2mg | 2.25mg | 0.76mg | 0.22mg | 0.42mg | 1.27mg | 0.49mg | 0.35mg | 0.1mg | 0.35mg |
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | ||||||||||
| More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. | 0.17mg | 0.18mg | 0.91mg | 0.01mg | 0.53mg | 0.3mg | 0.53mg | 0.04mg | 0.5mg | 0.83mg |
| Gesamtpunktzahl für "Vitamine" | ||||||||||
| Gesamtpunktzahl für "Vitamine" | ||||||||||
| Aminosäuren | ||||||||||
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | ||||||||||
| More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. | N.A. | 0.37g | 0.25g | N.A. | 0.32g | 0.41g | 0.34g | N.A. | 0.32g | N.A. |
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | ||||||||||
| More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. | N.A. | 0.6g | 0.36g | N.A. | 0.34g | 0.68g | 0.52g | N.A. | 0.31g | N.A. |
| More cystine per 100gCystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. | ||||||||||
| More cystine per 100gCystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. | N.A. | 0.22g | 0.08g | N.A. | 0.06g | 0.2g | 0.18g | N.A. | 0.16g | N.A. |
| More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. | ||||||||||
| More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. | N.A. | 0.42g | 0.29g | N.A. | 0.3g | 0.5g | 0.36g | N.A. | 0.22g | N.A. |
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | ||||||||||
| More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. | N.A. | 0.15g | 0.09g | N.A. | 0.09g | 0.03g | 0.1g | N.A. | 0.13g | N.A. |
| Gesamtpunktzahl für "Aminosäuren" | ||||||||||
| Gesamtpunktzahl für "Aminosäuren" | ||||||||||
| Antioxidantien | ||||||||||
| Gesamtpunktzahl für "Antioxidantien" | ||||||||||
| Gesamtpunktzahl für "Antioxidantien" | ||||||||||
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