7 Minute Workout
30 facts in comparison
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You can download the app for free, from platforms such as Google Play or the App Store.
It is compatible with a range of Android devices such as smartphones and tablets.
It is compatible with a range of iOS devices such as iPhones, iPads and the iPod Touch.
You can unlock additional content and features by making small purchases within the app.
It has an exercise diary, allowing you to easily keep track of your previous workouts.
It tracks how far you travel.
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
It supports third-party heart rate monitors to incorporate your pulse data.
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
After exercising, you can add details of your workout eg. jogging, swimming, cycling. This enables the device to provide more accurate information, such as the number of calories burnt.
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
Your tracking data is uploaded via your smartphone or computer, and is available to view on the manufacturer’s online portal in the form of reports and graphs.
Allows you to set your own goals, such as reaching 15,000 steps in a single day.
Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.
You are awarded achievements for reaching goals, helping to encourage you and keep you motivated.
You can input your weight data, making it easier to track your progress.
Using the app, you can input the food you eat to help you manage your nutrition better.
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
The app supports scanning food barcodes using the camera. It checks a food database and adds the item based on its barcode, allowing you to quickly and easily track your calorie intake.
It is compatible with smart scales such as the Fitbit Aria and Withings range. These scales transmit information such as weight and BMI to connected services over WiFi.
Your data is synced to the cloud, making it easier to access across different devices and making sure it is always backed up in case you lose your device.
It has voice feedback during your workouts, helping you stay up-to-date on your progress and encouraging you as you exercise.
It utilises the M7 co-processor on compatible iOS devices such as the iPhone 5s. This is a small processor dedicated to collecting your steps taken throughout the day without having an impact on battery life.
It has video tutorials, making it easier to learn how to perform a specific exercise.
The app has a community and exercises tailored specifically towards women.
The app doesn't require you to make an account in order to log in and use the app.