7 Minute Workout
35 facts in comparison
You can download the app for free, from platforms such as Google Play or the App Store.
It is compatible with a range of Android devices such as smartphones and tablets.
You can unlock additional content and features by making small purchases within the app.
It is compatible with a range of Windows Phone devices.
It is compatible with a range of iOS devices such as iPhones, iPads and the iPod Touch.
It has an exercise diary, allowing you to easily keep track of your previous workouts.
It tracks how far you travel.
It supports third-party heart rate monitors to incorporate your pulse data.
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
Measuring pace shows how much time it takes to travel one kilometer or one mile. For example, in running, a 4 minute kilometer would be a very good pace.
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
Your tracking data is uploaded via your smartphone or computer, and is available to view on the manufacturer’s online portal in the form of reports and graphs.
Allows you to set your own goals, such as reaching 15,000 steps in a single day.
You are awarded achievements for reaching goals, helping to encourage you and keep you motivated.
You can input your weight data, making it easier to track your progress.
Using the app, you can input the food you eat to help you manage your nutrition better.
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
The app supports scanning food barcodes using the camera. It checks a food database and adds the item based on its barcode, allowing you to quickly and easily track your calorie intake.
Your data is synced to the cloud, making it easier to access across different devices and making sure it is always backed up in case you lose your device.
You can listen to your own music when working out. This can make exercising more enjoyable and motivate you to push yourself further.
It has voice feedback during your workouts, helping you stay up-to-date on your progress and encouraging you as you exercise.
You can create or find existing routes to sync to the app.
It includes localized maps to help you see the information easily at a glance. Usually, you can zoom in on the maps and see the desired location with more detail.
The app has a community and exercises tailored specifically towards women.
With a route tracker you can add your route onto a map. It is helpful if you plan to do the same route again, or want to share it with your community.