68points

Abiyuch

26points

Black Currant

Comparison winner
vs
vs

23 facts in comparison

Abiyuch vs Black Currant

Abiyuch
Black Currant
Abiyuch
Black Currant
68
points
26
points

Why is Abiyuch better than Black Currant?

Why is Black Currant better than Abiyuch?

  • 4.1x more lipids per 100g
    0.41gvs0.1g
  • 6.88x more calcium content per 100g
    55mgvs8mg
  • 2.58% higher water content per 100g
    81.96gvs79.9g
  • 2.3x more vitamin A (IU) per 100g
    230IUvs100IU
  • 2.4x more vitamin A (RAE) per 100g
    12µgvs5µg
  • 25.53% more phosphorus per 100g
    59mgvs47mg
  • 3.35x more vitamin C per 100g
    181mgvs54.1mg
  • 40.66% more manganese per 100g
    0.26mgvs0.182mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.5g

1.4g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

290kJ

264kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.1g

0.41g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

69kcal

63kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

79.9g

81.96g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. more carbohydrates per 100g

17.6g

15.38g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

8mg

55mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

1.61mg

1.54mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

24mg

24mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

20mg

2mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more phosphorus per 100g

47mg

59mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

6. more manganese per 100g

0.18mg

0.26mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Lime

8mg

Vitamins

1. more vitamin A (IU) per 100g

100IU

230IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin A (RAE) per 100g

5µg

12µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

3. more vitamin C per 100g

54.1mg

181mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

4. more retinol per 100g

0µg

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

Best

Yellow Passion Fruit Juice

0µg

Top 10 fruits

Add to comparison
    This page is currently only available in English.