Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.
Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.
3. more tryptophan per 100g
Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
4. more threonine per 100g
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
5. more isoleucine per 100g
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.