55points

Acorns (dried)

Acorns (dried)
vs

Acorns (dried) review: 42 facts and highlights

Acorns (dried)
55
points
Acorns (dried)

Why is Acorns (dried) better than the average?

  • More potassium per 100g
    ?

    709mgvs625.4mg
  • Saturated fatty acids per 100g
    ?

    4.08gvs4.34g
  • More food energy (kJ) per 100g
    ?

    2130kJvs2115.6kJ
  • More carbohydrates per 100g
    ?

    53.66gvs33.24g
  • More niacin per 100g
    ?

    2.41mgvs1.87mg
  • More pantothenic acid per 100g
    ?

    0.94mgvs0.71mg
  • More vitamin B6 per 100g
    ?

    0.69mgvs0.41mg
  • More folate per 100g
    ?

    115µgvs66.2µg

General values

1. more food energy (kJ) per 100g

2130kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more proteins per 100g

8.1g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
3. more food energy (kcal) per 100g

509kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
4. higher water content per 100g

5.06g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Sugars

1. more carbohydrates per 100g

53.66g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Minerals

1. more potassium per 100g

709mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
2. more calcium per 100g

54mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more iron per 100g

1.04mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
4. more magnesium per 100g

82mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5. more phosphorus per 100g

103mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
6. more zinc per 100g

0.67mg

Zinc plays an important part in cell division and in strengthening the immune system.

Vitamins

1. more thiamin per 100g

0.15mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
2. more riboflavin per 100g

0.15mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
3. more niacin per 100g

2.41mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
4. more pantothenic acid per 100g

0.94mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
5. more vitamin B6 per 100g

0.69mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
6. more folate per 100g

115µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Fats

1.saturated fatty acids per 100g

4.08g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
2. more lipids per 100g

31.41g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
3. more monounsaturated fatty acids per 100g

19.9g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more polyunsaturated fatty acids per 100g

6.05g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Amino acids

1. more proline per 100g

0.32g

Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.
2. more serine per 100g

0.34g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.
3. more tryptophan per 100g

0.1g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
4. more threonine per 100g

0.31g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
5. more isoleucine per 100g

0.38g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
6. more leucine per 100g

0.64g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

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