vs
Adzuki Beans
Cowpeas
Top 66%172 points
Top 66%
Top 56%222 points
Top 56%
Top nutrition facts and health benefits

Adzuki Beans vs Cowpeas: 49 facts in comparison

1. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
1.09mg
Winged Beans: 2.88mg
0.84mg

2. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
1µg
Green Peas: 7µg
3µg

3. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
1377kJ
Spanish Peanuts: 2386kJ
1406kJ

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
19.87g
Soybeans: 36.49g
23.52g

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
0.53g
Spanish Peanuts: 49.6g
1.26g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
3.26g
Soybeans: 4.87g
3.24g

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
62.9g
Pink Beans: 64.19g
60.03g

8. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
12.7g
Winged Beans: 25.9g
10.6g

9. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
66mg
Tofu (Firm): 683mg
110mg

10. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
4.98mg
Soybeans: 15.7mg
8.27mg

11. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
127mg
Mothbeans: 381mg
184mg

12. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
381mg
Soybeans: 704mg
424mg

13. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
1254mg
Soybeans: 1797mg
1112mg

14. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
5mg
Catjang Cowpeas: 58mg
16mg

15. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
5.04mg
Hyacinth Beans: 9.3mg
3.37mg

16. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
13.44g
Tofu (Regular): 84.55g
11.95g

17. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
1.73mg
Chickpeas (Garbanzo Beans, Bengal Gram): 21.31mg
1.53mg

18. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
3.1µg
Pinto Beans: 27.9µg
9µg

19. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
0.46mg
Hyacinth Beans: 1.13mg
0.85mg

20. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.22mg
Soybeans: 0.87mg
0.23mg

21. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
2.63mg
Spanish Peanuts: 15.93mg
2.08mg

22. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
1.47mg
Valencia Peanuts: 1.81mg
1.5mg

23. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
0.35mg
Chickpeas (Garbanzo Beans, Bengal Gram): 0.54mg
0.36mg

24. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
622µg
Yardlong Beans: 658µg
633µg

25. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
329kcal
Valencia Peanuts: 570kcal
336kcal

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