40points

Adzuki Beans

98points

Eastern Oyster (canned)

Comparison winner
vs
vs

47 facts in comparison

Adzuki Beans vs Eastern Oyster (canned)

Adzuki Beans
Eastern Oyster (canned)
Adzuki Beans
Eastern Oyster (canned)
40
points
98
points

Why is Adzuki Beans better than Eastern Oyster (canned)?

Why is Eastern Oyster (canned) better than Adzuki Beans?

  • 4.08x more copper per 100g
    4.46mgvs1.094mg
  • 4.66x more lipids per 100g
    2.47gvs0.53g
  • 34.54% more iron content per 100g
    6.7mgvs4.98mg
  • 107mg more sodium per 100g
    112mgvs5mg
  • 18.05x more zinc per 100g
    90.95mgvs5.04mg
  • 6.33x higher water content per 100g
    85.14gvs13.44g
  • 260.12x more manganese per 100g
    450mgvs1.73mg
  • 11.55x more selenium per 100g
    35.8µgvs3.1µg

Top nutrition facts and health benefits

Other

1. more food energy (kcal) per 100g

329kcal

68kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more copper per 100g

1.09mg

4.46mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Eastern Oyster (raw)

738mg

3. more food energy (kJ) per 100g

1377kJ

287kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

4. more proteins per 100g

19.87g

7.06g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

5. more lipids per 100g

0.53g

2.47g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more ash per 100g

3.26g

1.42g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

Top 10 legumes

Add to comparison
    This page is currently only available in English.