40points

Adzuki Beans

90points

Octopus (raw)

Comparison winner
vs
vs

47 facts in comparison

Adzuki Beans vs Octopus (raw)

Adzuki Beans
Octopus (raw)
Adzuki Beans
Octopus (raw)
40
points
90
points

Why is Adzuki Beans better than Octopus (raw)?

Why is Octopus (raw) better than Adzuki Beans?

  • 397.62x more copper per 100g
    435mgvs1.094mg
  • 1.96x more lipids per 100g
    1.04gvs0.53g
  • 6.43% more iron content per 100g
    5.3mgvs4.98mg
  • 225mg more sodium per 100g
    230mgvs5mg
  • 5.97x higher water content per 100g
    80.25gvs13.44g
  • 14.45x more manganese per 100g
    25mgvs1.73mg
  • 14.45x more selenium per 100g
    44.8µgvs3.1µg
  • 65.93x more thiamin per 100g
    30mgvs0.455mg

Top nutrition facts and health benefits

Other

1. more food energy (kcal) per 100g

329kcal

82kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more copper per 100g

1.09mg

435mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Eastern Oyster (raw)

738mg

3. more food energy (kJ) per 100g

1377kJ

343kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

4. more proteins per 100g

19.87g

14.91g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

5. more lipids per 100g

0.53g

1.04g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more ash per 100g

3.26g

1.6g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

Top 10 legumes

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