40points

Adzuki Beans

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

47 facts in comparison

Adzuki Beans vs Rainbow Smelt (raw)

Adzuki Beans
Rainbow Smelt (raw)
Adzuki Beans
Rainbow Smelt (raw)

Why is Adzuki Beans better than Rainbow Smelt (raw)?

    Why is Rainbow Smelt (raw) better than Adzuki Beans?

    • 127.06x more copper per 100g
      139mgvs1.094mg
    • 4.57x more lipids per 100g
      2.42gvs0.53g
    • 55mg more sodium per 100g
      60mgvs5mg
    • 5.86x higher water content per 100g
      78.77gvs13.44g
    • 404.62x more manganese per 100g
      700mgvs1.73mg
    • 11.77x more selenium per 100g
      36.5µgvs3.1µg
    • 21.98x more thiamin per 100g
      10mgvs0.455mg
    • 545.45x more riboflavin per 100g
      120mgvs0.22mg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more food energy (kcal) per 100g

    329kcal

    97kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more copper per 100g

    1.09mg

    139mg

    Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

    Best

    Eastern Oyster (raw)

    738mg

    3. more food energy (kJ) per 100g

    1377kJ

    406kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    4. more proteins per 100g

    19.87g

    17.63g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    5. more lipids per 100g

    0.53g

    2.42g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. more ash per 100g

    3.26g

    1.4g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

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