40points

Adzuki Beans

88points

Scup (raw)

Comparison winner
vs
vs

47 facts in comparison

Adzuki Beans vs Scup (raw)

Adzuki Beans
Scup (raw)
Adzuki Beans
Scup (raw)
40
points
88
points

Why is Adzuki Beans better than Scup (raw)?

Why is Scup (raw) better than Adzuki Beans?

  • 46.62x more copper per 100g
    51mgvs1.094mg
  • 5.15x more lipids per 100g
    2.73gvs0.53g
  • 37mg more sodium per 100g
    42mgvs5mg
  • 5.61x higher water content per 100g
    75.37gvs13.44g
  • 20.23x more manganese per 100g
    35mgvs1.73mg
  • 11.77x more selenium per 100g
    36.5µgvs3.1µg
  • 241.76x more thiamin per 100g
    110mgvs0.455mg
  • 454.55x more riboflavin per 100g
    100mgvs0.22mg

Top nutrition facts and health benefits

Other

1. more food energy (kcal) per 100g

329kcal

105kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more copper per 100g

1.09mg

51mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Eastern Oyster (raw)

738mg

3. more food energy (kJ) per 100g

1377kJ

440kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

4. more proteins per 100g

19.87g

18.88g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

5. more lipids per 100g

0.53g

2.73g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more ash per 100g

3.26g

1.21g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

Top 10 legumes

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