40points

Adzuki Beans

45points

Yardlong Beans

Comparison winner
vs
vs

47 facts in comparison

Adzuki Beans vs Yardlong Beans

Adzuki Beans
Yardlong Beans
Adzuki Beans
Yardlong Beans

Why is Adzuki Beans better than Yardlong Beans?

    Why is Yardlong Beans better than Adzuki Beans?

    • 5.79% more folate content per 100g
      658µgvs622µg
    • 5.45% more food energy (kJ) per 100g
      1452kJvs1377kJ
    • 22.45% more proteins per 100g
      24.33gvs19.87g
    • 2.47x more lipids per 100g
      1.31gvs0.53g
    • 23.62% more ash per 100g
      4.03gvs3.26g
    • 2.09x more calcium content per 100g
      138mgvs66mg
    • 1.73x more iron content per 100g
      8.61mgvs4.98mg
    • 2.66x more magnesium per 100g
      338mgvs127mg

    Top nutrition facts and health benefits

    relevant

    General values

    1. more food energy (kJ) per 100g

    1377kJ

    1452kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Spanish Peanuts

    2386kJ

    2. more proteins per 100g

    19.87g

    24.33g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Soybeans

    36.49g

    3. more lipids per 100g

    0.53g

    1.31g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Spanish Peanuts

    49.6g

    4. more dietary fiber per 100g

    12.7g

    11g

    Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

    Best

    Winged Beans

    25.9g

    5. higher water content per 100g

    13.44g

    8.43g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Tofu (Regular)

    84.55g

    6. more food energy (kcal) per 100g

    329kcal

    347kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Valencia Peanuts

    570kcal

    relevant

    Sugars

    1. more carbohydrates per 100g

    62.9g

    61.91g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Pink Beans

    64.19g

    relevant

    Minerals

    1. more copper per 100g

    1.09mg

    0.88mg

    Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

    Best

    Winged Beans

    2.88mg

    2. more selenium per 100g

    3.1µg

    8.2µg

    Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

    Best

    Pinto Beans

    27.9µg

    3. more calcium content per 100g

    66mg

    138mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Tofu (Firm)

    683mg

    4. more iron content per 100g

    4.98mg

    8.61mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Soybeans

    15.7mg

    5. more magnesium per 100g

    127mg

    338mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Mothbeans

    381mg

    6. more ash per 100g

    3.26g

    4.03g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Soybeans

    4.87g

    relevant

    Vitamins

    1. more folate content per 100g

    622µg

    658µg

    Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

    Best

    Yardlong Beans

    658µg

    2. more thiamin per 100g

    0.46mg

    0.89mg

    Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

    Best

    Hyacinth Beans

    1.13mg

    3. more riboflavin per 100g

    0.22mg

    0.23mg

    Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

    Best

    Soybeans

    0.87mg

    4. more niacin per 100g

    2.63mg

    2.16mg

    Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

    Best

    Spanish Peanuts

    15.93mg

    5. more pantothenic acid per 100g

    1.47mg

    1.56mg

    Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

    Best

    Valencia Peanuts

    1.81mg

    6. more vitamin B6 per 100g

    0.35mg

    0.37mg

    Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

    Best

    Chickpeas (Garbanzo Beans, Bengal Gram)

    0.54mg

    relevant

    Amino acids

    1. more valine per 100g

    1.02g

    1.16g

    Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

    Best

    Soybeans

    2.03g

    2. more tryptophan per 100g

    0.19g

    0.3g

    Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

    Best

    Winged Beans

    0.76g

    3. more isoleucine per 100g

    0.79g

    0.99g

    Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

    Best

    Soybeans

    1.97g

    4. more leucine per 100g

    1.67g

    1.86g

    Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

    Best

    Soybeans

    3.31g

    5. more lysine per 100g

    1.5g

    1.65g

    Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

    Best

    Soybeans

    2.71g

    6. more methionine per 100g

    0.21g

    0.35g

    Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

    Best

    Soybeans

    0.55g

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