38points

Alaskan Pollock (raw)

74points

Atlantic Ocean Perch (raw)

Comparison winner
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21 facts in comparison

Alaskan Pollock (raw) vs Atlantic Ocean Perch (raw)

Alaskan Pollock (raw)
Atlantic Ocean Perch (raw)
Alaskan Pollock (raw)
Atlantic Ocean Perch (raw)

Why is Alaskan Pollock (raw) better than Atlantic Ocean Perch (raw)?

    Why is Atlantic Ocean Perch (raw) better than Alaskan Pollock (raw)?

    • 8.11x more lipids per 100g
      1.54gvs0.19g
    • 30.53% more phosphorus per 100g
      248mgvs190mg
    • 1.32% higher water content per 100g
      83.07gvs81.99g
    • 12.93% more food energy (kJ) per 100g
      332kJvs294kJ
    • 12.86% more food energy (kcal) per 100g
      79kcalvs70kcal
    • 128mg more sodium per 100g
      287mgvs159mg
    • 2.33x more calcium content per 100g
      28mgvs12mg
    • 7x more saturated fatty acids per 100g
      273gvs39g

    Top nutrition facts and health benefits

    relevant

    General values

    1. more proteins per 100g

    17.17g

    15.31g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    2. higher water content per 100g

    81.99g

    83.07g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

    3. more food energy (kJ) per 100g

    294kJ

    332kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    1105kJ

    4. more carbohydrates per 100g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Dehydrated Onion Flakes

    83.28g

    5. more iron content per 100g

    0.27mg

    0.22mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Red Caviar

    11.88mg

    6. more food energy (kcal) per 100g

    70kcal

    79kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    264kcal

    relevant

    Fats

    1. more lipids per 100g

    0.19g

    1.54g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Red Caviar

    17.9g

    2. more saturated fatty acids per 100g

    39g

    273g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Wild Atlantic Salmon (raw)

    981g

    3. more monounsaturated fatty acids per 100g

    43g

    475g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Pink Salmon (canned, drained, skinless, boneless)

    971g

    4. more polyunsaturated fatty acids per 100g

    72g

    304g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Chum Salmon (raw)

    898g

    5. less trans fatty acids per 100g

    1g

    9g

    Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.

    Best

    Channel Catfish (raw)

    52g

    6. less cholesterol per 100g

    61mg

    52mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    18mg

    relevant

    Minerals

    1. more phosphorus per 100g

    190mg

    248mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    490mg

    2. more zinc per 100g

    0.4mg

    0.29mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    3. more ash per 100g

    1.34g

    1.2g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    European Anchovy (canned in oil, drained)

    11.1g

    4. more magnesium per 100g

    34mg

    23mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Red Caviar

    300mg

    5. more potassium per 100g

    331mg

    187mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    European Anchovy (canned in oil, drained)

    544mg

    6. more calcium content per 100g

    12mg

    28mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    382mg

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