60points

Almond Oil

76points

Coconut Oil

Comparison winner
vs
vs

28 facts in comparison

Almond Oil vs Coconut Oil

Almond Oil
Coconut Oil
Almond Oil
Coconut Oil

Why is Almond Oil better than Coconut Oil?

    Why is Coconut Oil better than Almond Oil?

    • 0.84% more food energy (kJ) per 100g
      3730kJvs3699kJ
    • Appreciably more calcium content per 100g.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
      1mgvs0mg
    • Distinctly more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
      0.03gvs0g
    • Definitely higher water content per 100g.Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
      0.03gvs0g
    • Explicitly more iron content per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
      0.05mgvs0mg
    • Significantly more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.
      0.02mgvs0mg
    • 0.9% more food energy (kcal) per 100g
      892kcalvs884kcal
    • 10.06x more saturated fatty acids per 100g
      82.47gvs8.2g

    Top nutrition facts and health benefits

    relevant

    General values

    1. more choline per 100g

    0.4mg

    0.3mg

    Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

    Best

    Soybean Lecithin Oil

    350mg

    2. higher water content per 100g

    0g

    0.03g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Flaxseed Oil (cold-pressed)

    0.12g

    3. more proteins per 100g

    0g

    0g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Flaxseed Oil (cold-pressed)

    0.11g

    4. less phytosterols per 100g

    266mg

    86mg

    Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.

    Best

    Sunflower Oil (linoleic, partially hydrogenated)

    10mg

    relevant

    Food energy

    1. more food energy (kJ) per 100g

    3699kJ

    3730kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    3774kJ

    2. more carbohydrates per 100g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Wheat Germ Oil

    0g

    3. more food energy (kcal) per 100g

    884kcal

    892kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    902kcal

    relevant

    Fats

    1. more polyunsaturated fatty acids per 100g

    17.4g

    1.7g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Safflower Oil (linoleic, over 70% linoleic acid)

    74.62g

    2. more saturated fatty acids per 100g

    8.2g

    82.47g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Coconut Oil

    82.47g

    3. more monounsaturated fatty acids per 100g

    69.9g

    6.33g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Sunflower Oil (high oleic, 70% and over oleic acid)

    83.69g

    4. more lipids per 100g

    1g

    99.06g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    5. less cholesterol per 100g

    0mg

    0mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Wheat Germ Oil

    0mg

    relevant

    Minerals

    1. more calcium content per 100g

    0mg

    1mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Olive Oil

    1mg

    2. more phosphorus per 100g

    0mg

    0mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Flaxseed Oil (cold-pressed)

    1mg

    3. more ash per 100g

    0g

    0.03g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Coconut Oil

    0.03g

    4. more iron content per 100g

    0mg

    0.05mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Palm Oil

    1mg

    5. more magnesium per 100g

    0mg

    0mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Wheat Germ Oil

    0mg

    6. more potassium per 100g

    0mg

    0mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    Olive Oil

    1mg

    relevant

    Vitamins

    1. more vitamin B12 per 100g

    0µg

    0µg

    Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

    Best

    Wheat Germ Oil

    0µg

    2. more vitamin A (RAE) per 100g

    0µg

    0µg

    Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

    Best

    Cod Liver Oil

    30000µg

    3. more retinol per 100g

    0µg

    0µg

    Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

    Best

    Cod Liver Oil

    30000µg

    4. more vitamin A (IU) per 100g

    0IU

    0IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cod Liver Oil

    100000IU

    5. more vitamin E (alpha-tocopherol) per 100g

    39.2mg

    0.11mg

    Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

    Best

    Wheat Germ Oil

    149.4mg

    6. more vitamin D2 and D3 per 100g

    0µg

    0µg

    D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

    Best

    Cod Liver Oil

    250µg

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