63points

Almonds

45points

Pili Nuts (dried)

Comparison winner
vs
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44 facts in comparison

Almonds vs Pili Nuts (dried)

Almonds
Pili Nuts (dried)
Almonds
Pili Nuts (dried)

Why is Almonds better than Pili Nuts (dried)?

    Why is Pili Nuts (dried) better than Almonds?

    • 20.5x more vitamin A (IU) per 100g
      41IUvs2IU
    • 24.14% more food energy (kJ) per 100g
      3008kJvs2423kJ
    • 1.59x more lipids per 100g
      79.55gvs49.93g
    • 11.85% more magnesium per 100g
      302mgvs270mg
    • 19.54% more phosphorus per 100g
      575mgvs481mg
    • 2mg more sodium per 100g
      3mgvs1mg
    • 6.15% more manganese per 100g
      2.31mgvs2.179mg
    • 4.45x more thiamin per 100g
      0.91mgvs0.205mg

    Top nutrition facts and health benefits

    relevant

    General values

    1. more food energy (kJ) per 100g

    2423kJ

    3008kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Pili Nuts (dried)

    3008kJ

    2. more proteins per 100g

    21.15g

    10.8g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Butternuts (dried)

    24.9g

    3. higher water content per 100g

    4.41g

    2.77g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Japanese Chestnuts

    61.41g

    4. more food energy (kcal) per 100g

    579kcal

    719kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Pili Nuts (dried)

    719kcal

    relevant

    Sugars

    1. more carbohydrates per 100g

    21.55g

    3.98g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Japanese Chestnuts (dried)

    81.43g

    relevant

    Minerals

    1. more potassium per 100g

    733mg

    507mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    Pistachio Nuts

    1025mg

    2. more ash per 100g

    2.97g

    2.91g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Beechnuts (dried)

    3.7g

    3. more calcium content per 100g

    269mg

    145mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Almonds

    269mg

    4. more iron content per 100g

    3.71mg

    3.53mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Cashew Nuts

    6.68mg

    5. more magnesium per 100g

    270mg

    302mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Brazil Nuts (dried)

    376mg

    6. more phosphorus per 100g

    481mg

    575mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Brazil Nuts (dried)

    725mg

    relevant

    Vitamins

    1. more vitamin A (IU) per 100g

    2IU

    41IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Ginkgo Nuts (dried)

    1091IU

    2. more thiamin per 100g

    0.2mg

    0.91mg

    Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

    Best

    Pinyon Pine Nuts (dried)

    1.24mg

    3. more riboflavin per 100g

    1.14mg

    0.09mg

    Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

    Best

    Almonds

    1.14mg

    4. more niacin per 100g

    3.62mg

    0.52mg

    Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

    Best

    Ginkgo Nuts (dried)

    11.73mg

    5. more pantothenic acid per 100g

    0.47mg

    0.48mg

    Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

    Best

    Hickory Nuts (dried)

    1.75mg

    6. more vitamin B6 per 100g

    0.14mg

    0.12mg

    Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

    Best

    Pistachio Nuts

    1.7mg

    relevant

    Fats

    1. more lipids per 100g

    49.93g

    79.55g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Pili Nuts (dried)

    79.55g

    2. more saturated fatty acids per 100g

    3.8g

    31.18g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Pili Nuts (dried)

    31.18g

    3. more monounsaturated fatty acids per 100g

    31.55g

    37.23g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Macadamia Nuts

    58.88g

    4. more polyunsaturated fatty acids per 100g

    12.33g

    7.61g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    English Walnuts

    47.17g

    relevant

    Amino acids

    1. more valine per 100g

    0.85g

    0.7g

    Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

    Best

    Butternuts (dried)

    1.54g

    2. more tryptophan per 100g

    0.21g

    0.19g

    Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

    Best

    Butternuts (dried)

    0.37g

    3. more isoleucine per 100g

    0.75g

    0.48g

    Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

    Best

    Butternuts (dried)

    1.18g

    4. more leucine per 100g

    1.47g

    0.89g

    Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

    Best

    Butternuts (dried)

    2.2g

    5. more lysine per 100g

    0.57g

    0.37g

    Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

    Best

    Pistachio Nuts

    1.14g

    6. more methionine per 100g

    0.16g

    0.4g

    Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

    Best

    Brazil Nuts (dried)

    1.12g

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