You can input your weight data, making it easier to track changes.
BMI (body mass index) is a measurement of body shape determined by the person’s height and weight. Being able to track your BMI is useful as you can track your progress in achieving the ideal weight for your height.
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
Using the app, you can input the food you eat to help you manage your nutrition better.
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
It is compatible with smart scales such as the Fitbit Aria and Withings range. These scales transmit information such as weight and BMI to connected services over Wi-Fi.