37points

Apple

32points

Custard Apple

45points

Gala Apple

36points

Golden Delicious Apple

36points

Red Delicious Apple

24points

Rose Apple

Comparison winner
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vs
vs
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20 facts in comparison

Apple vs Custard Apple vs Gala Apple vs Golden Delicious Apple vs Red Delicious Apple vs Rose Apple

Apple
Custard Apple
Gala Apple
Golden Delicious Apple
Red Delicious Apple
Rose Apple
Apple
Custard Apple
Gala Apple
Golden Delicious Apple
Red Delicious Apple
Rose Apple
37
points
32
points
45
points
36
points
36
points
24
points

Why is Apple better than Custard Apple & Gala Apple & Golden Delicious Apple & Red Delicious Apple & Rose Apple?

Why is Custard Apple better than Apple & Gala Apple & Golden Delicious Apple & Red Delicious Apple & Rose Apple?

Why is Gala Apple better than Apple & Custard Apple & Golden Delicious Apple & Red Delicious Apple & Rose Apple?

Why is Golden Delicious Apple better than Apple & Custard Apple & Gala Apple & Red Delicious Apple & Rose Apple?

Why is Red Delicious Apple better than Apple & Custard Apple & Gala Apple & Golden Delicious Apple & Rose Apple?

Why is Rose Apple better than Apple & Custard Apple & Gala Apple & Golden Delicious Apple & Red Delicious Apple?

  • higher water content per 100g
    93gvs85.56,71.5,85.76,85.81,85.33g
  • more vitamin A (IU) per 100g
    339IUvs54,33,28,51,55IU
  • more vitamin A (RAE) per 100g
    17µgvs3,2,1,3,3µg
  • more niacin per 100g
    0.8mgvs0.091,0.5,0.075,0.094,0.075mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

0.26g

1.7g

0.25g

0.28g

0.27g

0.6g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

0mg

0mg

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

218kJ

423kJ

237kJ

238kJ

247kJ

105kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.17g

0.6g

0.12g

0.15g

0.2g

0.3g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

52kcal

101kcal

57kcal

57kcal

59kcal

25kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

85.56g

71.5g

85.76g

85.81g

85.33g

93g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. more carbohydrates per 100g

13.81g

25.2g

13.68g

13.6g

14.06g

5.7g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

6mg

30mg

7mg

6mg

6mg

29mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.12mg

0.71mg

0.12mg

0.13mg

0.11mg

0.07mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

5mg

18mg

5mg

5mg

5mg

5mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

1mg

4mg

1mg

2mg

1mg

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more potassium per 100g

107mg

382mg

108mg

100mg

104mg

123mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more phosphorus per 100g

11mg

21mg

11mg

10mg

12mg

8mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

Vitamins

1. more vitamin A (IU) per 100g

54IU

33IU

28IU

51IU

55IU

339IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin A (RAE) per 100g

3µg

2µg

1µg

3µg

3µg

17µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

3. more thiamin per 100g

0.02mg

0.08mg

0.02mg

0.02mg

0.01mg

0.02mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Asian Pear

9mg

4. more riboflavin per 100g

0.03mg

0.1mg

0.03mg

0.03mg

0.03mg

0.03mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Muscadine Grape

1.5mg

5. more niacin per 100g

0.09mg

0.5mg

0.07mg

0.09mg

0.07mg

0.8mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Groundcherry

2.8mg

Top 10 fruits

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