44points

Apple

83points

Passion Fruit

Apple
Passion Fruit
Comparison winner
vs
vs

50 facts in comparison

Apple vs Passion Fruit

Apple
Passion Fruit

Why is Apple better than Passion Fruit?

  • 7.23% smaller amount of sugars per 100g
    ?

    10.39gvs11.2g
  • 17.32% higher water content per 100g
    ?

    85.56gvs72.93g
  • Noticeably more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
    ?

    29µgvs0µg
  • 9x more vitamin E (alpha-tocopherol) per 100g
    ?

    0.18mgvs0.02mg
  • 3.14x more vitamin K per 100g
    ?

    2.2µgvs0.7µg
  • 52.54% less saturated fatty acids per 100g
    ?

    0.03gvs0.059g
  • 81.4x more monounsaturated fatty acids per 100g
    ?

    7gvs0.086g
  • Significantly more thiamin per 100g.Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
    ?

    0.02mgvs0mg

Why is Passion Fruit better than Apple?

  • 13.33x more iron per 100g
    ?

    1.6mgvs0.12mg
  • 8.46x more proteins per 100g
    ?

    2.2gvs0.26g
  • 5.8x more magnesium per 100g
    ?

    29mgvs5mg
  • 6.18x more phosphorus per 100g
    ?

    68mgvs11mg
  • 4.33x more dietary fiber per 100g
    ?

    10.4gvs2.4g
  • 2x more calcium per 100g
    ?

    12mgvs6mg
  • 4.12x more lipids per 100g
    ?

    0.7gvs0.17g
  • 1.86x more food energy (kJ) per 100g
    ?

    406kJvs218kJ

General values

1. more proteins per 100g

0.26g

2.2g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. more dietary fiber per 100g

2.4g

10.4g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. more caffeine per 100g

0g

0g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.
4. more lipids per 100g

0.17g

0.7g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
5. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more food energy (kJ) per 100g

218kJ

406kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Sugars

1. smaller amount of sugars per 100g

10.39g

11.2g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
2. more carbohydrates per 100g

13.81g

23.38g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Minerals

1. more iron per 100g

0.12mg

1.6mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
2. more magnesium per 100g

5mg

29mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
3. more phosphorus per 100g

11mg

68mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
4. more calcium per 100g

6mg

12mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
5. more sodium per 100g

1mg

28mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
6. more potassium per 100g

107mg

348mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamins

1. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
2. more vitamin A (RAE) per 100g

3µg

64µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
3. more vitamin A (IU) per 100g

54IU

1272IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
4. more vitamin E (added) per 100g

0mg

0mg

The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.
5. more riboflavin per 100g

0.03mg

0.13mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
6. more niacin per 100g

0.09mg

1.5mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Antioxidants

1. more daidzein per 100g

0mg

0.01mg

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

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