It has an exercise diary, allowing you to easily keep track of your previous workouts.
47% have it
Adverts can be distracting and obtrusive. Apps and blogs without ads are more aesthetically pleasing, nicer to use, and make the content stand out.
55% have it
3. Free application
You can download the app for free, from platforms such as Google Play or the App Store.
67% have it
4. Has weight tracking
You can input your weight data, making it easier to track your progress.
36% have it
5. Has food diary
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
19% have it
6. Integrates with social networks
It allows you to share information to popular social networks.
58% have it
7. Provides activity reports
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
64% have it
8. Tracks calorie intake
Using the app, you can input the food you eat to help you manage your nutrition better.
22% have it
9. Tracks water intake
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
9% have it
10. Compatible with heart rate monitors
It supports third-party heart rate monitors to incorporate your pulse data.
25% have it
11. Tracks distance
It tracks how far you travel.
49% have it
12. Has goal setting
Allows you to set your own goals, such as reaching 15,000 steps in a single day.
66% have it
13. Counts how many calories you have burnt
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
56% have it
14. Has social features
Friends using the same app can be integrated with your account, allowing you to compete with them. This increases your motivation and makes it more enjoyable.
Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.
16% have it
16. Higher rating on the App Store
The app has a higher rating on Apple’s App Store (rating from all versions), showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
5k Runner: 0 to 5k run training Pro: 5
17. Uses M7 processor
It utilises the M7 co-processor on compatible iOS devices such as the iPhone 5s. This is a small processor dedicated to collecting your steps taken throughout the day without having an impact on battery life.
7% have it
18. Tracks steps taken
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
28% have it
19. Tracks your sleep
It can track your sleep, such as how long you sleep for and the quality.
9% have it
20. Is compatible with iOS
It is compatible with a range of iOS devices such as iPhones, iPads and the iPod Touch.