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You can download the app for free, from platforms such as Google Play or the App Store.
The app has a higher rating on Apple’s App Store (rating from all versions), showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
5k Runner: 0 to 5k run training Pro
It is compatible with a range of iOS devices such as iPhones, iPads and the iPod Touch.
It has an exercise diary, allowing you to easily keep track of your previous workouts.
It tracks how far you travel.
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
It supports third-party heart rate monitors to incorporate your pulse data.
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
It can track your sleep, such as how long you sleep for and the quality.
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
Allows you to set your own goals, such as reaching 15,000 steps in a single day.
Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.
You can input your weight data, making it easier to track your progress.
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
Using the app, you can input the food you eat to help you manage your nutrition better.
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
It utilises the M7 co-processor on compatible iOS devices such as the iPhone 5s. This is a small processor dedicated to collecting your steps taken throughout the day without having an impact on battery life.