92points

Atlantic Mackerel (raw)

90points

Bluefish (raw)

Comparison winner
vs
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52 facts in comparison

Atlantic Mackerel (raw) vs Bluefish (raw)

Atlantic Mackerel (raw)
Bluefish (raw)
Atlantic Mackerel (raw)
Bluefish (raw)

Why is Atlantic Mackerel (raw) better than Bluefish (raw)?

    Why is Bluefish (raw) better than Atlantic Mackerel (raw)?

    • 11.5% higher water content per 100g
      70.86gvs63.55g
    • 10.97x more proteins per 100g
      204gvs18.6g
    • 4.61% more phosphorus per 100g
      227mgvs217mg
    • 28.57% more zinc per 100g
      0.81mgvs0.63mg
    • 2.38x more vitamin A (IU) per 100g
      398IUvs167IU
    • 18.47% more potassium per 100g
      372mgvs314mg
    • 7.77% more serine per 100g
      818gvs759g
    • 40% more manganese per 100g
      21mgvs15mg

    Top nutrition facts and health benefits

    relevant

    General values

    1. higher water content per 100g

    63.55g

    70.86g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

    2. more proteins per 100g

    18.6g

    204g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    3. more dietary fiber per 100g

    0g

    0g

    Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

    Best

    Curry (powder)

    53.2g

    4. more iron content per 100g

    1.63mg

    0.48mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Red Caviar

    11.88mg

    5. more food energy (kJ) per 100g

    858kJ

    519kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    1105kJ

    6. more carbohydrates per 100g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Dehydrated Onion Flakes

    83.28g

    relevant

    Fats

    1. more lipids per 100g

    13.89g

    4.24g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Red Caviar

    17.9g

    2. more saturated fatty acids per 100g

    3.26g

    915g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Wild Atlantic Salmon (raw)

    981g

    3. more monounsaturated fatty acids per 100g

    5.46g

    1.79g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Pink Salmon (canned, drained, skinless, boneless)

    971g

    4. more polyunsaturated fatty acids per 100g

    3.35g

    1.06g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Chum Salmon (raw)

    898g

    5. less cholesterol per 100g

    70mg

    59mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    18mg

    relevant

    Minerals

    1. more ash per 100g

    1.35g

    1.04g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    European Anchovy (canned in oil, drained)

    11.1g

    2. more phosphorus per 100g

    217mg

    227mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    490mg

    3. more zinc per 100g

    0.63mg

    0.81mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    4. more calcium content per 100g

    12mg

    7mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    382mg

    5. more magnesium per 100g

    76mg

    33mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Red Caviar

    300mg

    6. more potassium per 100g

    314mg

    372mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    European Anchovy (canned in oil, drained)

    544mg

    relevant

    Vitamins

    1. more vitamin A (IU) per 100g

    167IU

    398IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cod Liver Oil

    100000IU

    2. more vitamin B12 per 100g

    8.71µg

    5.39µg

    Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

    Best

    Red Caviar

    200µg

    3. more thiamin per 100g

    176mg

    58mg

    Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

    Best

    Florida Pompano (raw)

    560mg

    4. more riboflavin per 100g

    312mg

    80mg

    Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

    Best

    Red Caviar

    620mg

    5. more niacin per 100g

    9.08mg

    5.95mg

    Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

    Best

    Wild Eastern Oyster (raw)

    925mg

    6. more pantothenic acid per 100g

    856mg

    828mg

    Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

    Best

    Wild Rainbow Trout (raw)

    928mg

    relevant

    Amino acids

    1. more tyrosine per 100g

    628g

    676g

    Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    983g

    2. more serine per 100g

    759g

    818g

    Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

    Best

    White Tuna (canned in water, unsalted, drained)

    964g

    3. more threonine per 100g

    815g

    878g

    Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

    Best

    Atlantic Cod (canned)

    998g

    4. more isoleucine per 100g

    857g

    923g

    Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

    Best

    Wild Coho Salmon (raw)

    996g

    5. more leucine per 100g

    1.51g

    1.63g

    Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

    Best

    Blue Mussel (raw)

    838g

    6. more lysine per 100g

    1.71g

    1.84g

    Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

    Best

    Blue Mussel (raw)

    889g

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