83points

Atlantic Pollock (raw)

95points

Tilapia (raw)

Comparison winner
vs
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64 facts in comparison

Atlantic Pollock (raw) vs Tilapia (raw)

Atlantic Pollock (raw)
Tilapia (raw)
Atlantic Pollock (raw)
Tilapia (raw)

Why is Atlantic Pollock (raw) better than Tilapia (raw)?

    Why is Tilapia (raw) better than Atlantic Pollock (raw)?

    • 1.73x more lipids per 100g
      1.7gvs0.98g
    • 10.7x more proteins per 100g
      208gvs19.44g
    • 3.9% more food energy (kJ) per 100g
      400kJvs385kJ
    • 21.74% more iron content per 100g
      0.56mgvs0.46mg
    • 2.52% more serine per 100g
      813gvs793g
    • 1.5x more copper per 100g
      75mgvs50mg
    • 2.47x more manganese per 100g
      37mgvs15mg
    • 14.52% more selenium per 100g
      41.8µgvs36.5µg

    Top nutrition facts and health benefits

    relevant

    General values

    1. higher water content per 100g

    78.18g

    78.08g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Pink Salmon (canned, unsalted)

    703g

    2. more proteins per 100g

    19.44g

    208g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    3. smaller amount of sugars per 100g

    0g

    0g

    The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

    Best

    Red Wine Vinegar

    0g

    4. more food energy (kJ) per 100g

    385kJ

    400kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Red Caviar

    1105kJ

    5. more iron content per 100g

    0.46mg

    0.56mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Red Caviar

    11.88mg

    6. more sodium per 100g

    86mg

    52mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    European Anchovy (canned in oil, drained)

    3668mg

    relevant

    Fats

    1. more lipids per 100g

    0.98g

    1.7g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Red Caviar

    17.9g

    2. more saturated fatty acids per 100g

    135g

    585g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Wild Atlantic Salmon (raw)

    981g

    3. more monounsaturated fatty acids per 100g

    112g

    498g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Pink Salmon (canned, drained, skinless, boneless)

    971g

    4. more polyunsaturated fatty acids per 100g

    483g

    363g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Chum Salmon (raw)

    898g

    5. less cholesterol per 100g

    71mg

    50mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    18mg

    relevant

    Minerals

    1. more ash per 100g

    1.41g

    0.93g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    European Anchovy (canned in oil, drained)

    11.1g

    2. more phosphorus per 100g

    221mg

    170mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    490mg

    3. more zinc per 100g

    0.47mg

    0.33mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    4. more calcium content per 100g

    60mg

    10mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Atlantic Sardine (canned in oil, drained, with bones)

    382mg

    5. more magnesium per 100g

    67mg

    27mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Red Caviar

    300mg

    6. more potassium per 100g

    356mg

    302mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    European Anchovy (canned in oil, drained)

    544mg

    relevant

    Vitamins

    1. more vitamin A (IU) per 100g

    46IU

    0IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cod Liver Oil

    100000IU

    2. more vitamin C per 100g

    0mg

    0mg

    Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

    Best

    Acerola

    1677.6mg

    3. more thiamin per 100g

    47mg

    41mg

    Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

    Best

    Florida Pompano (raw)

    560mg

    4. more riboflavin per 100g

    185mg

    63mg

    Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

    Best

    Red Caviar

    620mg

    5. more niacin per 100g

    3.27mg

    3.9mg

    Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

    Best

    Wild Eastern Oyster (raw)

    925mg

    6. more pantothenic acid per 100g

    358mg

    487mg

    Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

    Best

    Wild Rainbow Trout (raw)

    928mg

    relevant

    Amino acids

    1. more serine per 100g

    793g

    813g

    Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

    Best

    White Tuna (canned in water, unsalted, drained)

    964g

    2. more tryptophan per 100g

    218g

    210g

    Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

    Best

    Light Tuna (canned in oil, unsalted, drained)

    326g

    3. more threonine per 100g

    852g

    950g

    Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

    Best

    Atlantic Cod (canned)

    998g

    4. more isoleucine per 100g

    896g

    930g

    Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

    Best

    Wild Coho Salmon (raw)

    996g

    5. more leucine per 100g

    1.58g

    1.6g

    Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

    Best

    Blue Mussel (raw)

    838g

    6. more lysine per 100g

    1.79g

    1.81g

    Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

    Best

    Blue Mussel (raw)

    889g

    relevant

    Miscellaneous

    1. more alpha carotene per 100g

    0µg

    0µg

    Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

    Best

    Carrot, dehydrated

    14251µg

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