50points

Avocado

96points

Blue Mussel (raw)

45points

Kiwifruit

Comparison winner
vs
vs

65 facts in comparison

Avocado vs Blue Mussel (raw) vs Kiwifruit

Avocado
Blue Mussel (raw)
Kiwifruit
Avocado
Blue Mussel (raw)
Kiwifruit
50
points
96
points
45
points

Why is Avocado better than Blue Mussel (raw) & Kiwifruit?

Why is Blue Mussel (raw) better than Avocado & Kiwifruit?

  • smaller amount of sugars per 100g

Why is Kiwifruit better than Avocado & Blue Mussel (raw)?

  • more calcium content per 100g
    34mgvs12,26mg
  • higher water content per 100g
    83.07gvs73.23,80.58g
  • more carbohydrates per 100g
    14.66gvs8.53,3.69g
  • more vitamin C per 100g
    92.7mgvs10,8mg
  • more vitamin K per 100g
    40.3µgvs21,0.1µg

Top nutrition facts and health benefits

Other

1. more ash per 100g

1.58g

1.59g

0.61g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

2. more proteins per 100g

2g

11.9g

1.14g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. smaller amount of sugars per 100g

0.66g

0g

8.99g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

4. more lipids per 100g

14.66g

2.24g

0.52g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. more calcium content per 100g

12mg

26mg

34mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more iron content per 100g

0.55mg

3.95mg

0.31mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

Top 10 fruits

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