50points

Avocado

96points

Cumin Seeds

45points

Kiwifruit

Comparison winner
vs
vs

48 facts in comparison

Avocado vs Cumin Seeds vs Kiwifruit

Avocado
Cumin Seeds
Kiwifruit

Why is Avocado better than Cumin Seeds & Kiwifruit?

  • smaller amount of sugars per 100g
    0.66gvs2.25,8.99g

Why is Cumin Seeds better than Avocado & Kiwifruit?

Why is Kiwifruit better than Avocado & Cumin Seeds?

  • higher water content per 100g
    83.07gvs73.23,8.06g
  • more vitamin C per 100g
    92.7mgvs10,7.7mg
  • more vitamin K per 100g
    40.3µgvs21,5.4µg

Top nutrition facts and health benefits

Other

1. more zinc per 100g

0.64mg

4.8mg

0.14mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Eastern Oyster (canned)

90.95mg

2. more proteins per 100g

2g

17.81g

1.14g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. less cholesterol per 100g

0mg

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

White Pepper

0mg

4. more caffeine per 100g

0g

0g

0g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.

Best

Chocolate Yogurt (non-fat)

2g

5. more lipids per 100g

14.66g

22.27g

0.52g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more calcium content per 100g

12mg

931mg

34mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

Top 10 fruits

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