50points

Avocado

45points

Kiwifruit

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

64 facts in comparison

Avocado vs Kiwifruit vs Rainbow Smelt (raw)

Avocado
Kiwifruit
Rainbow Smelt (raw)
Avocado
Kiwifruit
Rainbow Smelt (raw)
50
points
45
points
99
points

Why is Avocado better than Kiwifruit & Rainbow Smelt (raw)?

  • less cholesterol per 100g

Why is Kiwifruit better than Avocado & Rainbow Smelt (raw)?

Why is Rainbow Smelt (raw) better than Avocado & Kiwifruit?

  • more proteins per 100g
    17.63gvs2,1.14g
  • smaller amount of sugars per 100g
  • more calcium content per 100g
    60mgvs12,34mg
  • more iron content per 100g
    0.9mgvs0.55,0.31mg
  • more magnesium per 100g
    30mgvs29,17mg
  • more sodium per 100g
    60mgvs7,3mg
  • more vitamin B12 per 100g
    3.44µgvs0,0µg
  • more vitamin A (RAE) per 100g
    15µgvs7,4µg

Top nutrition facts and health benefits

Other

1. more ash per 100g

1.58g

0.61g

1.4g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

2. more proteins per 100g

2g

1.14g

17.63g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. smaller amount of sugars per 100g

0.66g

8.99g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

4. more lipids per 100g

14.66g

0.52g

2.42g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. more calcium content per 100g

12mg

34mg

60mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more iron content per 100g

0.55mg

0.31mg

0.9mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

Top 10 fruits

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