AvocadoRed Delicious Apple
Top -2%517 points
Top -2%
Top 55%228 points
Top 55%
vs
Top nutrition facts and health benefits

Avocado vs Red Delicious Apple: 77 facts in comparison

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2g
Tamarind: 2.8g
0.27g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Granny Smith Apple: 0mg
0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
0.66g
California Avocados: 0.3g
10.48g

4. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
14.66g
California Avocados: 15.41g
0.2g

5. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
160kcal
Mutton Tallow: 902kcal
59kcal

6. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
670kJ
Mutton Tallow: 3774kJ
247kJ

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
12mg
Hibiscus: 215mg
6mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.55mg
Tamarind: 2.8mg
0.11mg

9. more glucose per 100g

Glucose, also known as blood sugar, is the main source of energy.
0.37g
Jackfruit: 9.48g
2.71g

10. less fructose per 100g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
0.12g
California Avocados: 0.08g
5.9g

11. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
8.53g
Tamarind: 62.5g
14.06g

12. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
7mg
Strawberry Guava: 37mg
1mg

13. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
6.7g
Lemon Peel: 10.6g
2.3g

14. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
73.23g
Acerola Juice: 94.3g
85.33g

15. less sucrose content per 100g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
0.06g
Florida Avocados: 0g
1.86g

16. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
29mg
Tamarind: 92mg
5mg

17. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
52mg
Tamarind: 113mg
12mg

18. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
485mg
Tamarind: 628mg
104mg

19. more maltose content per 100g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
0g
Mamey Sapote: 0.38g
0g

20. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
0.14mg
Lime: 8mg
0.03mg

21. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
7µg
Cantaloupe Melon: 169µg
3µg

22. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
146IU
Cantaloupe Melon: 3382IU
55IU

23. more lactose content per 100g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.
0g
Granny Smith Apple: 0g
0g

24. more galactose content per 100g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
0.1g
Sweet Cherry: 0.59g
0g

25. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
0.4µg
Plantain: 1.5µg
0µg
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