47points

Babassu Oil

60points

Coconut Oil

Babassu Oil
Coconut Oil
Comparison winner
vs
vs

24 facts in comparison

Babassu Oil vs Coconut Oil

Babassu Oil
Coconut Oil
47
points
Babassu Oil
60
points
Coconut Oil

Why is Babassu Oil better than Coconut Oil?

  • 1.8x more monounsaturated fatty acids per 100g
    ?

    11.4gvs6.332g
  • 173.64x more vitamin E (alpha-tocopherol) per 100g
    ?

    19.1mgvs0.11mg
  • 1.55% less saturated fatty acids per 100g
    ?

    81.2gvs82.475g

Why is Coconut Oil better than Babassu Oil?

  • 6.37% more polyunsaturated fatty acids per 100g
    ?

    1.7gvs1.6g
  • 0.84% more food energy (kJ) per 100g
    ?

    3730kJvs3699kJ
  • Considerably more calcium per 100g.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
    ?

    1mgvs0mg
  • Distinctly more iron per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
    ?

    0.05mgvs0mg
  • 0.9% more food energy (kcal) per 100g
    ?

    892kcalvs884kcal
  • Clearly more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.
    ?

    0.02mgvs0mg
  • Clearly more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
    ?

    0.03gvs0g
  • 9.47% less phytosterols per 100g
    ?

    86mgvs95mg

General values

1. more proteins per 100g

0g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. less phytosterols per 100g

95mg

86mg

Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
3. higher water content per 100g

0g

0.03g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Food energy

1. more food energy (kJ) per 100g

3699kJ

3730kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

884kcal

892kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

0g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fats

1. more polyunsaturated fatty acids per 100g

1.6g

1.7g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
2. more monounsaturated fatty acids per 100g

11.4g

6.33g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
3. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
4.saturated fatty acids per 100g

81.2g

82.47g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
5. more lipids per 100g

1g

99.06g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Minerals

1. more sodium per 100g

0mg

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
2. more calcium per 100g

0mg

1mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more magnesium per 100g

0mg

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more phosphorus per 100g

0mg

0mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
5. more iron per 100g

0mg

0.05mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6. more potassium per 100g

0mg

0mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamins

1. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
2. more vitamin A (RAE) per 100g

0µg

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
3. more retinol per 100g

0µg

0µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
4. more vitamin A (IU) per 100g

0IU

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
5. more vitamin E (alpha-tocopherol) per 100g

19.1mg

0.11mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

Which are the best oils?

Show all
This page is currently only available in English.