73points

Bacon Grease

64points

Goose Fat

Comparison winner
vs
vs

33 facts in comparison

Bacon Grease vs Goose Fat

Bacon Grease
Goose Fat

Why is Bacon Grease better than Goose Fat?

  • 5mg less cholesterol per 100g
    95mgvs100mg

Why is Goose Fat better than Bacon Grease?

  • 0.37% more food energy (kJ) per 100g
    3767kJvs3753kJ
  • 0.33% more food energy (kcal) per 100g
    900kcalvs897kcal
  • Vastly higher water content per 100g.Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
    0.2gvs0g
  • Distinctly more selenium per 100g.Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
    0.2µgvs0µg
  • 0.3% more lipids per 100g
    99.8gvs99.5g
  • 4.5x more vitamin E (alpha-tocopherol) per 100g
    2.7mgvs0.6mg
  • 26.35% more monounsaturated fatty acids per 100g
    56.7gvs44.874g

Top nutrition facts and health benefits

General values

1. more proteins per 100g

0g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

2. more dietary fiber per 100g

0g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Curry (powder)

53.2g

3. higher water content per 100g

0g

0.2g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

4. more iron content per 100g

0mg

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

5. more sodium per 100g

150mg

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Table Salt

38758mg

6. more selenium per 100g

0µg

0.2µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

Food energy

1. more food energy (kJ) per 100g

3753kJ

3767kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

2. more food energy (kcal) per 100g

897kcal

900kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

3. more carbohydrates per 100g

0g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

Fats

1. more lipids per 100g

99.5g

99.8g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Turkey Fat

99.8g

2. more saturated fatty acids per 100g

39g

27.7g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Margarine Spread (60% fat, vegetable oil, salted)

1.04kg

3. more monounsaturated fatty acids per 100g

44.87g

56.7g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Goose Fat

56.7g

4. more polyunsaturated fatty acids per 100g

11.14g

11g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

26.48g

5. less cholesterol per 100g

95mg

100mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

White Pepper

0mg

Minerals

1. more calcium content per 100g

0mg

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

2. more magnesium per 100g

0mg

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

3. more phosphorus per 100g

0mg

0mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

4. more potassium per 100g

0mg

0mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

5. more zinc per 100g

0.11mg

0mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Eastern Oyster (canned)

90.95mg

6. more ash per 100g

0.5g

0g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

Vitamins

1. more folic acid per 100g

0µg

0µg

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Best

White Pepper

0µg

2. more vitamin E (alpha-tocopherol) per 100g

0.6mg

2.7mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

21.12mg

3. more thiamin per 100g

0mg

0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Florida Pompano (raw)

560mg

4. more riboflavin per 100g

0mg

0mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Red Caviar

620mg

5. more niacin per 100g

0mg

0mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Wild Eastern Oyster (raw)

925mg

6. more pantothenic acid per 100g

0mg

0mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Wild Rainbow Trout (raw)

928mg

Top 10 fats

Add to comparison
    This page is currently only available in English.