42points

Banana

49points

Pineapple

Comparison winner
vs
vs

45 facts in comparison

Banana vs Pineapple

Banana
Pineapple

Why is Banana better than Pineapple?

  • 2.2g less sucrose content per 100g
    2.39gvs4.59g

Why is Pineapple better than Banana?

  • 32.22% smaller amount of sugars per 100g
    8.29gvs12.23g
  • 2.6x more calcium content per 100g
    13mgvs5mg
  • 60% less fructose per 100g
    1.94gvs4.85g
  • 16.46% higher water content per 100g
    87.24gvs74.91g
  • 5.9x more manganese per 100g
    1.59mgvs0.27mg
  • 1.94x more vitamin C per 100g
    16.9mgvs8.7mg
  • 3.85% more copper per 100g
    0.08mgvs0.078mg
  • 19.23% more beta carotene per 100g
    31µgvs26µg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.09g

0.55g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kcal) per 100g

89kcal

45kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

4. more lipids per 100g

0.33g

0.13g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kJ) per 100g

371kJ

190kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

6. higher water content per 100g

74.91g

87.24g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. smaller amount of sugars per 100g

12.23g

8.29g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

California Avocados

0.3g

2. more carbohydrates per 100g

22.84g

11.82g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

3. less fructose per 100g

4.85g

1.94g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Best

California Avocados

0.08g

4. less sucrose content per 100g

2.39g

4.59g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Best

Florida Avocados

0g

5. more glucose per 100g

4.98g

1.76g

Glucose, also known as blood sugar, is the main source of energy.

Best

Jackfruit

9.48g

6. more maltose content per 100g

0.01g

0g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

Best

Mamey Sapote

0.38g

Minerals

1. more calcium content per 100g

5mg

13mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.26mg

0.25mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

27mg

12mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

1mg

1mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more phosphorus per 100g

22mg

9mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

6. more potassium per 100g

358mg

125mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

Vitamins

1. more vitamin A (IU) per 100g

64IU

52IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin C per 100g

8.7mg

16.9mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

3. more vitamin A (RAE) per 100g

3µg

3µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

4. more riboflavin per 100g

0.07mg

0.03mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Muscadine Grape

1.5mg

5. more niacin per 100g

0.67mg

0.47mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Groundcherry

2.8mg

6. more pantothenic acid per 100g

0.33mg

0.19mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

California Avocados

1.46mg

Amino acids

1. more betaine per 100g

0.1mg

0.1mg

Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.

Best

Beetroot

128.7mg

Top 10 fruits

Add to comparison
    This page is currently only available in English.