87points

Black Caviar

87points

Red Caviar

Comparison winner
Comparison winner
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64 facts in comparison

Black Caviar vs Red Caviar

Black Caviar
Red Caviar
Black Caviar
Red Caviar

Why is Black Caviar better than Red Caviar?

    Why is Red Caviar better than Black Caviar?

      Top nutrition facts and health benefits

      relevant

      General values

      1. higher water content per 100g

      47.5g

      47.5g

      Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

      Best

      Pink Salmon (canned, unsalted)

      703g

      2. more proteins per 100g

      24.6g

      24.6g

      Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

      Best

      Tilapia (raw)

      208g

      3. smaller amount of sugars per 100g

      0g

      0g

      The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

      Best

      Red Wine Vinegar

      0g

      4. more food energy (kJ) per 100g

      1105kJ

      1105kJ

      The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

      Best

      Red Caviar

      1105kJ

      5. more iron content per 100g

      11.88mg

      11.88mg

      Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

      Best

      Red Caviar

      11.88mg

      6. more sodium per 100g

      1500mg

      1500mg

      Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

      Best

      European Anchovy (canned in oil, drained)

      3668mg

      relevant

      Fats

      1. more lipids per 100g

      17.9g

      17.9g

      Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

      Best

      Red Caviar

      17.9g

      2. more saturated fatty acids per 100g

      4.06g

      4.06g

      Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

      Best

      Wild Atlantic Salmon (raw)

      981g

      3. more monounsaturated fatty acids per 100g

      4.63g

      4.63g

      A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

      Best

      Pink Salmon (canned, drained, skinless, boneless)

      971g

      4. more polyunsaturated fatty acids per 100g

      7.41g

      7.41g

      A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

      Best

      Chum Salmon (raw)

      898g

      5. less cholesterol per 100g

      588mg

      588mg

      Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

      Best

      Light Tuna (canned in oil, unsalted, drained)

      18mg

      relevant

      Minerals

      1. more ash per 100g

      6.5g

      6.5g

      The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

      Best

      European Anchovy (canned in oil, drained)

      11.1g

      2. more phosphorus per 100g

      356mg

      356mg

      Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

      Best

      Atlantic Sardine (canned in oil, drained, with bones)

      490mg

      3. more zinc per 100g

      0.95mg

      0.95mg

      Zinc plays an important part in cell division and in strengthening the immune system.

      Best

      Eastern Oyster (canned)

      90.95mg

      4. more calcium content per 100g

      275mg

      275mg

      Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

      Best

      Atlantic Sardine (canned in oil, drained, with bones)

      382mg

      5. more magnesium per 100g

      300mg

      300mg

      Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

      Best

      Red Caviar

      300mg

      6. more potassium per 100g

      181mg

      181mg

      Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

      Best

      European Anchovy (canned in oil, drained)

      544mg

      relevant

      Vitamins

      1. more vitamin A (IU) per 100g

      905IU

      905IU

      Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

      Best

      Cod Liver Oil

      100000IU

      2. more vitamin C per 100g

      0mg

      0mg

      Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

      Best

      Acerola

      1677.6mg

      3. more thiamin per 100g

      190mg

      190mg

      Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

      Best

      Florida Pompano (raw)

      560mg

      4. more riboflavin per 100g

      620mg

      620mg

      Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

      Best

      Red Caviar

      620mg

      5. more niacin per 100g

      120mg

      120mg

      Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

      Best

      Wild Eastern Oyster (raw)

      925mg

      6. more pantothenic acid per 100g

      3.5mg

      3.5mg

      Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

      Best

      Wild Rainbow Trout (raw)

      928mg

      relevant

      Amino acids

      1. more serine per 100g

      1.9g

      1.9g

      Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

      Best

      White Tuna (canned in water, unsalted, drained)

      964g

      2. more tryptophan per 100g

      323g

      323g

      Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

      Best

      Light Tuna (canned in oil, unsalted, drained)

      326g

      3. more threonine per 100g

      1.26g

      1.26g

      Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

      Best

      Atlantic Cod (canned)

      998g

      4. more isoleucine per 100g

      1.03g

      1.03g

      Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

      Best

      Wild Coho Salmon (raw)

      996g

      5. more leucine per 100g

      2.13g

      2.13g

      Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

      Best

      Blue Mussel (raw)

      838g

      6. more lysine per 100g

      1.83g

      1.83g

      Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

      Best

      Blue Mussel (raw)

      889g

      relevant

      Miscellaneous

      1. more alpha carotene per 100g

      0µg

      0µg

      Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

      Best

      Carrot, dehydrated

      14251µg

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